Sun 20th Jan 2013 at 10:00am by Fat Dave

Run > Race

Amazing
breezy
cold

Follow User
0 👍

Time
1:15:42
Miles
10.04
Min/mi
7:32
Pacing
27%
WAVA
58.66
Cals
1391
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Storm Force 10. Beautiful day, daughter supporting, big PB and FREE CAKE. Who could ask for more?

Split Summary

====

1) - 1m - 7:09(7:09/m) - 134cal

2) - 1m - 7:28(7:28/m) - 139cal

3) - 1m - 7:14(7:14/m) - 139cal

4) - 1m - 7:25(7:25/m) - 139cal

5) - 1m - 8:01(8:01/m) - 139cal

6) - 1m - 7:40(7:40/m) - 140cal

7) - 1m - 7:38(7:38/m) - 140cal

8) - 1m - 7:40(7:40/m) - 139cal

9) - 1m - 8:02(8:02/m) - 139cal

10) - 1m - 7:09(7:09/m) - 137cal

11) - 0.04m - 15(5:43/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.1%

7:09 7:28 7:14 7:25 8:01 7:40 7:38 7:40 8:02 7:09 15

Pin Map

Storm Force 10 (Garmin Import)

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/16
1.00	0	0	0	0/23
1.50	0	0	0	22/0
2.00	0	0	0	6/2
2.50	0	0	0	0/7
3.00	0	0	0	1/7
3.50	14	14	27	6/5
4.00	3:49	3:35	7:10	8/24
4.50	7:58	4:09	8:18	22/2
5.00	11:49	3:52	7:44	5/3
5.50	15:38	3:48	7:36	4/7
6.00	19:30	3:52	7:44	10/5
6.50	23:16	3:47	7:33	3/5
7.00	27:08	3:52	7:43	3/3
7.50	30:57	3:49	7:38	2/6
8.00	34:48	3:51	7:41	1/5
8.50	38:41	3:53	7:47	9/17
9.00	42:50	4:09	8:17	17/0
9.50	46:39	3:49	7:39	12/4
10.00	49:58	3:19	6:39	2/16
10.04	50:13	15	6:29	0/0

Elevation

Asc 147m, Range 53m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	8:12
34 6.1%	8:23
13 2.5%	7:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	21:50	7:02	60.20
5M	36:09	7:14	59.18
10km	45:31	7:20	58.77
10M	1:15:23	7:32	58.65
Half	1:40:22	7:40	57.83
20M	2:37:10	7:52	58.52
Mara	3:29:15	7:59	58.61

Three Things You Saw Today

1 My daughter, hanging out of a car window with a "Go Daddy" sign she had written herself

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