Sun 20th Jan 2013 at 10:00am by Mr. K.
Run > Race
-
Time
43:36
-
Miles
6.24
-
Min/mi
6:59
-
WAVA
64.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stubbington Green 10Km.
Ran to how I felt - when I got `tired or felt it getting tough`I just thought `well I can`t do this bit tomorrow` so I pushed on esp towards the end.
connect.garmin.com Splits - 6:54, 7:12, 6:56, 7:02, 7:03, 6:56, 1:30 (0.24M @ 6:21)
Actual Chip time - unknown. Gun time - 44:03
(Previous PB - 45:14 from Jun 2009)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
64.94 |
5km |
20:49 |
6:42 |
66.48 |
5M |
34:28 |
6:54 |
65.24 |
10km |
43:24 |
6:59 |
64.64 |
10M |
1:11:53 |
7:11 |
64.43 |
Half |
1:35:42 |
7:18 |
63.50 |
20M |
2:29:52 |
7:30 |
64.25 |
Mara |
3:19:31 |
7:37 |
64.36 |
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