Sun 20th Jan 2013 at 1:00pm by RFJ
Run > Race
-
Time
38:57
-
Miles
6.24
-
Min/mi
6:15
-
WAVA
72.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just back from a fab race in the slightly falling snow....
Stubbington Green 10K race, entries sold out so 1200 entrants... doubt that many started though.... a good warm up with Jnr before hitting the start line.... aim was 39 mins... and keep every k under 4 mins
1km - 3:51 and off and away and getting a tad carried away with pace...
2km - 3:59 eased off to much club mate passes me to put me into the B team
3km - 3:59 and the hill, the only real incline on the race
4km - 3:50 and a good straight stretch and feeling good
5km - 3:51 (half way in 19:32) Jnr has pulled up and I'm catching team mate.
6km - 3:49 Powering on and pass club mate (who is going at MP)
7km - 3:50 into the grove of consistancy along the sea front all is well and another club mate appears in front of me...
8km - 3:56 slight rise, MP club mate passes me at he goes for it... as I close on other in front away from the sea front
9km - 3:53 Just cannot close the gap enough, but moving well
10km - 3:47 and really motoring (for me) for fasted km but the gap stays at 10 meters
Last tiny bit 7 secs......
Hits on the clock 39:00 and 38:57 on the chip not a pb but a dammed good marker in the sand at the start of marathon training. One very happy runner.
3:51, 3:59, 3:59, 3:50, 3:51, 3:49, 3:50,3:56, 3:53, 3:47, 0.07,
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
73.22 |
| 5km |
18:36 |
5:59 |
74.96 |
| 5M |
30:48 |
6:10 |
73.58 |
| 10km |
38:47 |
6:14 |
72.91 |
| 10M |
1:04:13 |
6:25 |
72.72 |
| Half |
1:25:29 |
6:32 |
71.68 |
| 20M |
2:13:53 |
6:42 |
72.52 |
| Mara |
2:58:15 |
6:48 |
72.63 |
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