Running > Race

22nd Apr 2007 at 11am by MrMo

  • 4:24:02
    Time
  • 26.20
    Miles
  • 10:05
    Min/mi
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 47.37%
Dist Time Per Mile WAVA
1M 8:17 8:17 45.31
5km 27:33 8:52 47.37
5M 45:37 9:07 47.29
10km 57:26 9:15 47.29
10M 1:35:07 9:31 46.87
Half 2:06:38 9:40 46.48
20M 3:18:19 9:55 46.70
Mara 4:24:02 10:05 47.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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