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Running > Race

12th Jan 2013 at 1pm by akmilne

  • 40:28
    Time
  • 5.64
    Miles
  • 7:10
    Min/mi
  • 668
    Cals
  • road
    Surface

 

Notes & Comments

6:52 7:08 7:03 7:31 7:01 4:53

Pace

2% 20% 59% 18%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:51 1:51 0.25 7:25 0/0
2 3:30 1:39 0.50 6:37 0/0
3 5:08 1:38 0.75 6:32 0/0
4 6:51 1:43 1.00 6:51 0/0
5 8:30 1:39 1.25 6:34 0/0
6 10:24 1:54 1.50 7:37 0/0
7 12:13 1:49 1.75 7:14 0/0
8 13:59 1:46 2.00 7:06 0/0
9 15:47 1:48 2.25 7:13 0/0
10 17:28 1:41 2.50 6:43 0/0
11 19:13 1:45 2.75 7:00 0/0
12 21:03 1:49 3.00 7:17 0/0
13 22:47 1:45 3.25 6:58 0/0
14 24:46 1:59 3.50 7:55 0/0
15 26:38 1:52 3.75 7:28 0/0
16 28:33 1:55 4.00 7:42 0/0
17 30:17 1:44 4.25 6:54 0/0
18 32:00 1:43 4.50 6:52 0/0
19 33:51 1:51 4.75 7:25 0/0
20 35:34 1:44 5.00 6:54 0/0
21 37:38 2:03 5.25 8:14 0/0
22 39:30 1:52 5.50 7:30 0/0
23 40:27 57 5.64 6:50 0/0

Elevation

Asc 270m, Desc 269m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 65.94%
Dist Time Per Mile WAVA
1M 6:28 6:28 63.05
5km 21:30 6:55 65.94
5M 35:37 7:07 65.80
10km 44:51 7:13 65.79
10M 1:14:15 7:26 65.16
Half 1:38:52 7:33 64.45
20M 2:34:49 7:44 64.40
Mara 3:26:08 7:52 64.76

Bespoke Fields

Race: XC Broxburn

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
8.7%
8:22
NW
0.59
10.6%
7:27
N
0.74
13.3%
7:25
NE
0.84
15%
7:20
W
0.98
17.6%
6:37
E
1.1
19.6%
7:07
SW
0.11
1.9%
7:49
S
0.74
13.3%
6:53
SE
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