Running > Race

12th Jan 2013 at 1pm by akmilne

  • 40:28
    Time
  • 5.64
    Miles
  • 7:10
    Min/mi
  • 64.69
    WAVA
  • 668
    Cals
  • Road
    Surface

 

Notes & Comments

6:52 7:08 7:03 7:31 7:01 4:53

Pace

1% 9% 22% 68%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 0.25 0 0/0
2 0 0 0.50 0 0/0
3 0 0 0.75 0 0/0
4 0 0 1.00 0 0/0
5 0 0 1.25 0 0/0
6 0 0 1.50 0 0/0
7 0 0 1.75 0 0/0
8 0 0 2.00 0 0/0
9 0 0 2.25 0 0/0
10 0 0 2.50 0 0/0
11 0 0 2.75 0 0/0
12 0 0 3.00 0 0/0
13 0 0 3.25 0 0/0
14 0 0 3.50 0 0/0
15 1:15 1:15 3.75 5:01 0/0
16 3:10 1:55 4.00 7:40 0/0
17 4:54 1:43 4.25 6:54 0/0
18 6:37 1:43 4.50 6:51 0/0
19 8:28 1:51 4.75 7:25 0/0
20 10:11 1:44 5.00 6:55 0/0
21 12:15 2:03 5.25 8:14 0/0
22 14:07 1:52 5.50 7:30 0/0
23 15:04 57 5.64 6:50 0/0

Elevation

Asc 270m, Desc 269m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 66.10%
Dist Time Per Mile WAVA
1M 6:28 6:28 63.05
5km 21:30 6:55 66.10
5M 35:37 7:07 64.94
10km 44:51 7:13 64.28
10M 1:14:15 7:26 63.59
Half 1:38:52 7:33 62.68
20M 2:34:49 7:44 63.12
Mara 3:26:08 7:52 63.79

Bespoke Fields

Race: XC Broxburn

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
8.6%
3:01
NW
0.6
10.6%
2:40
N
0.75
13.3%
2:55
NE
0.84
15%
2:45
W
0.99
17.5%
2:13
E
1.11
19.7%
2:59
SW
0.11
2%
2:49
S
0.75
13.3%
2:16
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close