Sun 13th Jan 2013 at 10:00am by Andy h

Run > Race

  • Time
    36:31
  • Miles
    4.89
  • Min/mi
    7:28
  • Pacing
    0%
  • WAVA
    58.85
  • Cals
    677
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1 comments
March frostbite, pleased with time found it tough at times, but well happy as noticed a diffrent now got rid of cough!
Split Summary

====

1) - 1m - 7:18(7:18/m) - 133cal

2) - 1m - 7:22(7:22/m) - 141cal

3) - 1m - 7:27(7:27/m) - 140cal

4) - 1m - 7:47(7:48/m) - 140cal

5) - 0.89m - 6:37(7:24/m) - 123cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 1.5%
7:18 7:22 7:27 7:47 6:37
thorneygeoff
You're right Andy it was tough, you kept me at going at a good pace in those first 2 miles!

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 35 35 2:18 0/0
3.75 2:29 1:54 7:38 0/0
4.00 4:31 2:02 8:07 0/0
4.25 6:27 1:57 7:47 0/0
4.50 8:23 1:55 7:41 0/0
4.75 10:14 1:51 7:25 0/0
4.89 11:08 54 6:16 0/0

Elevation

Asc 26m, Range 0m, Flat prediction 36:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.69
5km 22:35 7:16 59.92
5M 37:23 7:29 58.76
10km 47:04 7:34 58.21
10M 1:17:57 7:48 58.02
Half 1:43:47 7:55 57.17
20M 2:42:31 8:08 57.85
Mara 3:36:23 8:16 57.94
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