Sun 13th Jan 2013 at 10:00am by ChrisHurk

Run > Race

cold

Follow User
0 👍

Time
35:02
Miles
4.88
Min/mi
7:11
Pacing
0%
WAVA
62.13
Cals
861
Asc(m)
26
Surface
Mixed

Notes & Comments

1 comments

March Frostbite at Whitemoor, travelled up with John. The race was slightly short which John discovered they had moved the start forward slightly. Real shame as I was 1.21 quicker than my 5 mile PB and if it had been full length I would have smashed my PB anyway. Felt really good today and was worried in the first 2 miles that I had gone off too quick. Picked off C at 2 miles (she is normally quicker than me), pushed 2-3, then turned onto a grassier surface from 3-4 and slowed a bit but managed to overhaul A (who always goes off fast) and then picked up for a good finish. Really pleased with the run

Split Summary

====

1) - 1m - 7:03(7:03/m) - 172cal

2) - 1m - 7:10(7:10/m) - 178cal

3) - 1m - 7:07(7:08/m) - 177cal

4) - 1m - 7:26(7:26/m) - 178cal

5) - 0.88m - 6:16(7:06/m) - 156cal

versus same race January 2012 - what a difference a year makes, 3 1/2 minutes!

Split Summary

====

1) - 1m - 7:44(7:44/m) - 172cal

2) - 1m - 7:37(7:37/m) - 179cal

3) - 1m - 7:41(7:41/m) - 180cal

4) - 1m - 7:55(7:55/m) - 179cal

5) - 1m - 7:40(7:40/m) - 172cal

7:03 7:10 7:07 7:26 6:16

brotherjohn
Well done Chris, another good run :-)

Don't know how they made such a silly mistake, but it was a good morning out anyway.

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	1:24	1:24	5:36	0/0
4.00	3:23	1:59	7:56	0/0
4.25	5:13	1:50	7:22	0/0
4.50	6:59	1:46	7:03	0/0
4.75	8:46	1:47	7:08	0/0
4.88	9:39	53	6:42	0/0

Elevation

Asc 26m, Range 0m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.95%	More
800m	3:27	6:56	52.36%	More
1km	4:20	6:58	54.48%	More
Mile	6:59	6:59	57.79%	More
5k	22:01	7:05	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:42	6:59	63.29
5M	35:57	7:11	62.06
10km	45:16	7:17	61.48
10M	1:14:57	7:30	61.30
Half	1:39:47	7:37	60.41
20M	2:36:16	7:49	61.12
Mara	3:28:03	7:56	61.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry