Sun 13th Jan 2013 at 11:00am by Rog T

Run > Race

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Time
42:19
Miles
6.10
Min/mi
6:56
Pacing
0%
WAVA
62.35
Cals
682
BPM
159
%MHR
90.4
B/mi
1104
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 157bpm avge - 168bpm max - 64cal

2) - 1m - 6:33(6:33/m) - 161bpm avge - 166bpm max - 114cal

3) - 1m - 6:54(6:54/m) - 160bpm avge - 165bpm max - 122cal

4) - 1m - 7:28(7:28/m) - 160bpm avge - 166bpm max - 130cal

5) - 1m - 7:04(7:04/m) - 159bpm avge - 164bpm max - 123cal

6) - 1m - 6:45(6:45/m) - 161bpm avge - 170bpm max - 119cal

7) - 0.1m - 35(6:00/m) - 169bpm avge - 171bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.2%

6:58 6:33 6:54 7:28 7:04 6:45 35

Pin Map

0mi in 0

Pace

13%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	137 83-168	0	0/0
0.50	0	0	0	163 160-166	0	0/0
0.75	0	0	0	161 160-164	0	0/0
1.00	0	0	0	163 161-164	0	0/0
1.25	0	0	0	163 159-165	0	0/0
1.50	0	0	0	160 157-166	0	0/0
1.75	0	0	0	162 160-165	0	0/0
2.00	0	0	0	160 158-163	0	0/0
2.25	0	0	0	156 153-160	0	0/0
2.50	0	0	0	162 155-165	0	0/0
2.75	0	0	0	163 162-164	0	0/0
3.00	0	0	0	162 159-164	0	0/0
3.25	0	0	0	162 158-165	0	0/0
3.50	0	0	0	157 154-160	0	0/0
3.75	39	39	2:34	158 149-165	406	0/0
4.00	2:30	1:51	7:25	161 158-164	1195	0/0
4.25	4:14	1:44	6:58	157 154-161	1093	0/0
4.50	6:14	2:00	8:00	160 154-164	1279	0/0
4.75	7:58	1:44	6:56	159 157-161	1103	0/0
5.00	9:34	1:36	6:24	159 159-160	1017	0/0
5.25	11:18	1:43	6:54	161 159-163	1110	0/0
5.50	13:01	1:43	6:52	161 160-163	1106	0/0
5.75	14:39	1:39	6:34	158 155-160	1038	0/0
6.00	16:19	1:40	6:41	164 161-170	1096	0/0
6.09	16:55	36	6:22	169 167-171	1077	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 0m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.70
5km	20:34	6:37	64.37
5M	34:12	6:50	62.89
10km	43:10	6:57	62.27
10M	1:11:48	7:11	61.84
Half	1:35:51	7:19	60.81
20M	2:30:43	7:32	61.28
Mara	3:21:12	7:41	61.21

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