Sun 13th Jan 2013 at 10:00am by Nic.1

Run > Race

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Time
1:06:31
Miles
6.21
Min/mi
10:43
WAVA
60.94
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Woodcote 10k. 1 & 1/2 mins slower than last year, but ok with all my back problems ran up all hill.

	BrianK I found the hill very hard, well done for running it all x
	Kew Well done Nicky was great to see you back racing again x

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	63.82
5km	30:56	9:57	63.68
5M	52:21	10:28	61.71
10km	1:06:34	10:43	60.89
10M	1:52:38	11:16	59.64
Half	2:31:48	11:35	57.98
20M	4:02:19	12:07	57.58
Mara	5:26:35	12:28	56.87

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Sun 13th Jan 2013 at 10:00am by Nic.1

Run > Race

Notes & Comments

Predictions

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