Sun 13th Jan 2013 at 10:00am by PowerJen
Run > Race
- v cold
-
Time
44:14
-
Miles
4.86
-
Min/mi
9:06
-
Pacing
0%
-
WAVA
52.95
-
Cals
586
-
Asc(m)
61
-
Surface
Mixed
Notes & Comments
Frostbite HMP Whitemoor.
Again, just wanted 9mm so I can't complain. Still coughing a lot and struggled in 4th mile. Sluggish, heavy and lacking stamina.
Split Summary
===
1) 1m - 9:08(9:08/m) - 117cal - 6.57/8.5mph
2) 1m - 9:05(9:05/m) - 121cal - 6.6/8.78mph
3) 1m - 8:49(8:49/m) - 123cal - 6.8/8.96mph
4) 1m - 9:29(9:29/m) - 121cal - 6.32/8.51mph
5) 0.86m - 7:42(9:00/m) - 104cal - 6.67/9.19mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 3.6%
Pace Zone: 7:40-7:59/m: 4.5%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 15.2%
Pace Zone: 8:40-8:59/m: 20%
Pace Zone: 9:00-9:19/m: 15.2%
Pace Zone: 9:20-9:39/m: 11.6%
Pace Zone: 9:40-9:59/m: 5.2%
Pace Zone: 10:00-10:19/m: 2.9%
Pace Zone: 10:20-10:39/m: 1.4%
Max Speed
===
9.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
1:34 |
1:34 |
6:16 |
0/0 |
3.25 |
3:48 |
2:14 |
8:57 |
0/0 |
3.50 |
6:05 |
2:17 |
9:08 |
0/0 |
3.75 |
8:24 |
2:19 |
9:16 |
0/0 |
4.00 |
11:03 |
2:39 |
10:34 |
0/0 |
4.25 |
13:24 |
2:21 |
9:24 |
0/0 |
4.50 |
15:41 |
2:17 |
9:07 |
0/0 |
4.75 |
17:52 |
2:12 |
8:47 |
0/0 |
4.86 |
18:45 |
53 |
8:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.24 |
5km |
27:32 |
8:52 |
53.86 |
5M |
45:35 |
9:07 |
52.90 |
10km |
57:24 |
9:14 |
52.52 |
10M |
1:35:03 |
9:30 |
52.14 |
Half |
2:06:32 |
9:40 |
51.10 |
20M |
3:18:09 |
9:54 |
51.27 |
Mara |
4:23:49 |
10:04 |
50.98 |
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