Sun 13th Jan 2013 at 10:00am by Nathalie29
Run > Race
-
Time
43:48
-
Miles
4.88
-
Min/mi
8:59
-
Pacing
0%
-
WAVA
55.64
-
Cals
555
-
Asc(m)
26
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 113cal
2) - 1m - 8:40(8:40/m) - 116cal
3) - 1m - 8:37(8:37/m) - 116cal
4) - 1m - 10:16(10:16/m) - 109cal
5) - 0.88m - 7:31(8:35/m) - 101cal
March Frostbite - guess which mile was the one in which I took a tumble !
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 16.7%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 16%
Pace Zone: 9:00-9:19/mile: 12.2%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.5%
8:44 8:40 8:37 10:16 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
38 |
38 |
2:31 |
0/0 |
3.25 |
2:44 |
2:07 |
8:26 |
0/0 |
3.50 |
5:20 |
2:36 |
10:25 |
0/0 |
3.75 |
8:28 |
3:07 |
12:29 |
0/0 |
4.00 |
10:53 |
2:25 |
9:40 |
0/0 |
4.25 |
13:07 |
2:15 |
8:58 |
0/0 |
4.50 |
15:18 |
2:11 |
8:44 |
0/0 |
4.75 |
17:23 |
2:05 |
8:20 |
0/0 |
4.88 |
18:25 |
1:02 |
8:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
14:33 |
4:41 |
105.32% |
More |
5 miles |
30:19 |
6:04 |
82.44% |
More |
10k |
58:40 |
9:27 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.15 |
5km |
27:14 |
8:46 |
56.26 |
5M |
44:56 |
8:59 |
55.62 |
10km |
56:29 |
9:05 |
55.39 |
10M |
1:33:12 |
9:19 |
55.16 |
Half |
2:03:50 |
9:27 |
54.14 |
20M |
3:13:19 |
9:40 |
54.41 |
Mara |
4:16:52 |
9:48 |
54.13 |
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I am guessing mile 4 = ouch! Well done for getting back to pace in mile 5!
ah Nathalie it doesn't matter which mile you fell- it's the fact you got back up again- well done you that takes guts xx
Thank you Billie. I hadn't thought of it like that. Shoulder and hand not as sore today 😊