Sun 10th Feb 2008 at 10:00am by Jock Itch
Run > Race
- Amazing
-
Time
1:18:40
-
Miles
13.10
-
Min/mi
6:00
-
WAVA
75.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half Marathon. Fab run. Massive PB
Slight calf niggle at 10 slowed me a touch. But shook it off after 2 miles to finish strongly. Great day with great people.
5.49 6.00 5.56 6.02 6.00 5.57 5.58 5.58 6.03 6.13 6.09 6.01 5.56 0.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
74.04 |
5km |
17:24 |
5:36 |
76.64 |
5M |
28:40 |
5:44 |
75.50 |
10km |
36:00 |
5:48 |
75.08 |
10M |
59:16 |
5:56 |
75.32 |
Half |
1:18:40 |
6:00 |
74.47 |
20M |
2:02:35 |
6:08 |
75.73 |
Mara |
2:42:42 |
6:13 |
76.08 |
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