Tue 1st Jan 2013 at 9:00am by flanker
Run > General
-
Time
7:37:29
-
Miles
31.46
-
Min/mi
14:33
-
Pacing
34%
-
WAVA
34.81
-
Cals
4463
-
Asc(m)
918
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:37(12:37/m) - 146cal
2) - 1m - 13:40(13:40/m) - 147cal
3) - 1m - 12:48(12:48/m) - 147cal
4) - 1m - 16:47(16:47/m) - 127cal
5) - 1m - 27:40(27:40/m) - 120cal
6) - 1m - 11:42(11:42/m) - 159cal
7) - 1m - 12:09(12:09/m) - 148cal
8) - 1m - 12:42(12:42/m) - 154cal
9) - 1m - 13:26(13:26/m) - 150cal
10) - 1m - 9:58(9:58/m) - 159cal
11) - 1m - 10:04(10:04/m) - 159cal
12) - 1m - 9:58(9:58/m) - 158cal
13) - 1m - 9:52(9:52/m) - 162cal
14) - 1m - 15:15(15:15/m) - 145cal
15) - 1m - 12:45(12:45/m) - 140cal
16) - 1m - 11:03(11:03/m) - 164cal
17) - 1m - 10:41(10:41/m) - 160cal
18) - 1m - 10:07(10:07/m) - 161cal
19) - 1m - 10:08(10:08/m) - 161cal
20) - 1m - 14:55(14:55/m) - 147cal
21) - 1m - 13:41(13:41/m) - 134cal
22) - 1m - 11:13(11:13/m) - 153cal
23) - 1m - 18:02(18:02/m) - 128cal
24) - 1m - 17:54(17:54/m) - 129cal
25) - 1m - 21:26(21:26/m) - 122cal
26) - 1m - 18:32(18:32/m) - 116cal
27) - 1m - 18:47(18:47/m) - 121cal
28) - 1m - 18:30(18:30/m) - 127cal
29) - 1m - 20:14(20:14/m) - 128cal
30) - 1m - 17:18(17:18/m) - 108cal
31) - 1m - 17:47(17:47/m) - 117cal
32) - 0.46m - 5:48(12:31/m) - 66cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.1%
12:37 13:40 12:48 16:47 27:40 11:42 12:09 12:42 13:26 9:58 10:04 9:58 9:52 15:15 12:45 11:03 10:41 10:07 10:08 14:55 13:41 11:13 18:02 17:54 21:26 18:32 18:47 18:30 20:14 17:18 17:47 5:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
22:54 |
22:54 |
22:54 |
0/0 |
| 6.00 |
34:36 |
11:42 |
11:42 |
0/0 |
| 7.00 |
46:47 |
12:10 |
12:10 |
0/0 |
| 8.00 |
59:25 |
12:38 |
12:38 |
0/0 |
| 9.00 |
1:12:52 |
13:27 |
13:27 |
0/0 |
| 10.00 |
1:22:50 |
9:58 |
9:58 |
0/0 |
| 11.00 |
1:32:54 |
10:04 |
10:04 |
0/0 |
| 12.00 |
1:42:52 |
9:58 |
9:58 |
0/0 |
| 13.00 |
1:52:45 |
9:53 |
9:53 |
0/0 |
| 14.00 |
2:08:00 |
15:15 |
15:15 |
0/0 |
| 15.00 |
2:20:45 |
12:44 |
12:44 |
0/0 |
| 16.00 |
2:31:47 |
11:03 |
11:03 |
0/0 |
| 17.00 |
2:42:28 |
10:41 |
10:41 |
0/0 |
| 18.00 |
2:52:37 |
10:09 |
10:09 |
0/0 |
| 19.00 |
3:02:44 |
10:07 |
10:07 |
0/0 |
| 20.00 |
3:17:39 |
14:55 |
14:55 |
0/0 |
| 21.00 |
3:31:18 |
13:39 |
13:39 |
0/0 |
| 22.00 |
3:42:33 |
11:15 |
11:15 |
0/0 |
| 23.00 |
4:00:38 |
18:05 |
18:05 |
0/0 |
| 24.00 |
4:18:28 |
17:50 |
17:50 |
0/0 |
| 25.00 |
4:39:58 |
21:29 |
21:29 |
0/0 |
| 26.00 |
4:58:27 |
18:30 |
18:30 |
0/0 |
| 27.00 |
5:17:11 |
18:44 |
18:44 |
0/0 |
| 28.00 |
5:35:44 |
18:33 |
18:33 |
0/0 |
| 29.00 |
5:55:59 |
20:15 |
20:15 |
0/0 |
| 30.00 |
6:13:17 |
17:18 |
17:18 |
0/0 |
| 31.00 |
6:31:05 |
17:48 |
17:48 |
0/0 |
| 31.46 |
6:36:53 |
5:48 |
12:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
34.61% |
More |
| 800m |
4:39 |
9:22 |
38.78% |
More |
| 1km |
5:57 |
9:34 |
39.69% |
More |
| Mile |
9:39 |
9:39 |
41.85% |
More |
| 5k |
30:34 |
9:50 |
44.94% |
More |
| 5 miles |
50:26 |
10:05 |
44.24% |
More |
| 10k |
1:06:51 |
10:46 |
41.63% |
More |
| 10 miles |
1:49:37 |
10:58 |
41.91% |
More |
| Half |
2:27:47 |
11:17 |
41.10% |
More |
| 20 miles |
4:16:47 |
12:50 |
37.19% |
More |
| Mara |
6:10:11 |
14:08 |
34.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
45.05 |
| 5km |
32:40 |
10:31 |
42.04 |
| 5M |
56:12 |
11:14 |
39.70 |
| 10km |
1:12:00 |
11:35 |
38.65 |
| 10M |
2:03:52 |
12:23 |
37.09 |
| Half |
2:48:30 |
12:52 |
35.77 |
| 20M |
4:32:58 |
13:39 |
34.99 |
| Mara |
6:11:22 |
14:10 |
34.29 |
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