Sun 25th Nov 2012 at 11:00am by JohnBailey

Run > Race

Larking Gowen City of Norwich Half Marathon

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Time
2:01:19
Miles
12.90
Min/mi
9:24
Pacing
1%
WAVA
47.06
BPM
184
%MHR
87.7
B/mi
1733
Asc(m)
120
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 10:11(10:11/m)
2) 1m - 9:51(9:51/m)
3) 1m - 9:34(9:34/m)
4) 1m - 9:08(9:08/m)
5) 1m - 9:14(9:14/m)
6) 1m - 9:01(9:01/m)
7) 1m - 9:28(9:28/m)
8) 1m - 9:19(9:19/m)
9) 1m - 9:38(9:38/m)
10) 1m - 9:06(9:06/m)
11) 1m - 9:00(9:00/m)
12) 1m - 9:31(9:31/m)

Pace Zone Summary
===
8:00-8:19/mile: 2.6%
8:20-8:39/mile: 6.9%
8:40-8:59/mile: 12.6%
9:00-9:19/mile: 16.1%
9:20-9:39/mile: 20%
9:40-9:59/mile: 17.1%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 5.1%
10:40-10:59/mile: 3.4%

10:11 9:51 9:34 9:08 9:14 9:01 9:28 9:19 9:38 9:06 9:00 9:31

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	173 159-191	0	5/1
1.00	0	0	0	172 165-187	0	8/9
1.50	0	0	0	175 167-183	0	4/5
2.00	0	0	0	175 167-182	0	2/4
2.50	0	0	0	180 173-184	0	4/1
3.00	0	0	0	182 176-197	0	2/1
3.50	0	0	0	182 171-198	0	0/21
4.00	0	0	0	179 174-183	0	0/7
4.50	0	0	0	178 172-185	0	2/2
5.00	0	0	0	184 176-188	0	6/0
5.50	0	0	0	187 183-190	0	14/1
6.00	0	0	0	186 183-188	0	4/2
6.50	1:06	1:06	2:12	190 186-192	418	4/2
7.00	5:48	4:42	9:23	189 184-193	1774	6/3
7.50	10:27	4:40	9:20	188 185-191	1754	5/9
8.00	15:07	4:40	9:20	185 180-190	1727	1/6
8.50	20:03	4:56	9:51	188 185-191	1853	3/2
9.00	24:44	4:41	9:22	186 181-191	1743	2/2
9.50	29:29	4:45	9:30	189 183-192	1794	3/1
10.00	33:51	4:22	8:43	185 182-189	1614	1/20
10.50	38:10	4:19	8:39	186 183-190	1608	0/8
11.00	42:50	4:40	9:20	190 187-192	1772	3/0
11.50	47:32	4:42	9:23	191 189-194	1793	10/0
12.00	52:19	4:47	9:35	192 187-196	1840	8/1
12.50	56:52	4:33	9:07	192 188-193	1749	3/3
12.90	1:00:42	3:50	9:27	195 192-200	1844	5/0

Heart

184/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 2:01:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.12
5km	26:50	8:38	48.04
5M	44:25	8:53	47.52
10km	55:56	9:00	47.27
10M	1:32:37	9:16	47.26
Half	2:03:19	9:25	46.66
20M	3:13:06	9:39	47.22
Mara	4:17:06	9:49	47.29

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