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Running > Race

17th Mar 2013 at 9pm by AdamW

  • 1:44:06
    Time
  • 13.06
    Miles
  • 7:58
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 60.95%
Dist Time Per Mile WAVA
1M 6:50 6:50 58.32
5km 22:44 7:19 60.95
5M 37:38 7:32 60.86
10km 47:23 7:38 60.87
10M 1:18:28 7:51 60.21
Half 1:44:29 7:59 59.53
20M 2:43:37 8:11 59.44
Mara 3:37:50 8:19 59.74

Kit

Swim Bike Run Cross
Asics Kayano 17 0 0 706 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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