Running > Race

17th Mar 2013 at 9pm by AdamW

  • 1:44:06
    Time
  • 13.06
    Miles
  • 7:58
    Min/mi
  • 58.32
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics Kayano 17

Predictions

Best WAVA 61.17%
Dist Time Per Mile WAVA
1M 6:50 6:50 58.32
5km 22:44 7:19 61.17
5M 37:38 7:32 60.05
10km 47:23 7:38 59.41
10M 1:18:28 7:51 58.72
Half 1:44:29 7:59 57.86
20M 2:43:37 8:11 58.27
Mara 3:37:50 8:19 58.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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