Sun 6th Jan 2013 at 12:00pm by RichHL
Run > Race
-
Time
48:04
-
Miles
5.97
-
Min/mi
8:03
-
WAVA
57.36
-
Cals
695
-
Asc(m)
92
-
Surface
Trail
Notes & Comments
Cambridgeshire Cross Country Championships
===
Senior Men's Race
11 seconds slower than last year and in 100th position. I felt a lot better this time round. I had my much better pacing. I didn't start my Garmin properly so the first km is missing.
Split Summary
===
1) 1km - 4:45(4:45/km) - 72cal - 12.64/14.78kph
2) 1km - 4:49(4:49/km) - 72cal - 12.47/16.63kph
3) 1km - 5:04(5:04/km) - 72cal - 11.83/14.71kph
4) 1km - 4:54(4:54/km) - 72cal - 12.25/15.03kph
5) 1km - 5:08(5:08/km) - 73cal - 11.68/15.89kph
6) 1km - 5:06(5:06/km) - 72cal - 11.76/14.3kph
7) 1km - 5:06(5:06/km) - 72cal - 11.75/15.65kph
8) 1km - 5:24(5:24/km) - 75cal - 11.1/17.97kph
9) 1km - 5:00(5:00/km) - 72cal - 12.01/15.36kph
10) 0.6km - 2:48(4:40/km) - 43cal - 12.87/17.4kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.1%
Pace Zone: 4:00-4:19/km: 9.1%
Pace Zone: 4:20-4:39/km: 17.5%
Pace Zone: 4:40-4:59/km: 25.3%
Pace Zone: 5:00-5:19/km: 22.6%
Pace Zone: 5:20-5:39/km: 12.1%
Pace Zone: 5:40-5:59/km: 5%
Pace Zone: 6:00-6:19/km: 1.7%
Max Speed
===
17.97kmph
4:45 4:49 5:04 4:54 5:08 5:06 5:06 5:24 5:00 2:48
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.55 |
5km |
24:03 |
7:44 |
58.87 |
5M |
39:50 |
7:58 |
57.81 |
10km |
50:09 |
8:04 |
57.31 |
10M |
1:23:03 |
8:18 |
57.16 |
Half |
1:50:34 |
8:26 |
56.35 |
20M |
2:53:09 |
8:39 |
57.02 |
Mara |
3:50:31 |
8:48 |
57.11 |
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