Running > Race

6th Jan 2013 at 9am by Foxy

3:59:01
Time
26.46
Miles
9:02
Min/mi
53.42
WAVA
3717
Cals
Road
Surface

Follow User

Notes & Comments

Felt Terrible

Split Summary
===
1) 1m - 8:09(8:09/m) - 141cal - 7.37/8.89mph
2) 1m - 8:19(8:19/m) - 142cal - 7.21/8.85mph
3) 1m - 8:46(8:46/m) - 142cal - 6.84/8.97mph
4) 1m - 8:35(8:35/m) - 140cal - 6.99/8.46mph
5) 1m - 8:36(8:36/m) - 140cal - 6.97/7.82mph
6) 1m - 9:01(9:01/m) - 142cal - 6.66/8.73mph
7) 1m - 8:44(8:44/m) - 140cal - 6.87/8.46mph
8) 1m - 8:47(8:47/m) - 141cal - 6.83/7.76mph
9) 1m - 9:39(9:39/m) - 138cal - 6.22/7.9mph
10) 1m - 8:54(8:54/m) - 140cal - 6.74/8.02mph
11) 1m - 9:07(9:07/m) - 141cal - 6.59/7.78mph
12) 1m - 9:08(9:08/m) - 138cal - 6.57/8.55mph
13) 1m - 9:02(9:02/m) - 140cal - 6.64/8.29mph
14) 1m - 9:09(9:09/m) - 141cal - 6.55/7.8mph
15) 1m - 9:08(9:08/m) - 140cal - 6.57/8.09mph
16) 1m - 9:25(9:25/m) - 138cal - 6.38/7.9mph
17) 1m - 9:17(9:17/m) - 141cal - 6.47/7.44mph
18) 1m - 9:17(9:17/m) - 140cal - 6.46/8mph
19) 1m - 9:24(9:24/m) - 141cal - 6.39/7.31mph
20) 1m - 9:43(9:43/m) - 138cal - 6.18/7.73mph
21) 1m - 9:33(9:33/m) - 143cal - 6.28/8.04mph
22) 1m - 8:59(8:59/m) - 142cal - 6.68/7.87mph
23) 1m - 8:51(8:51/m) - 142cal - 6.78/9.24mph
24) 1m - 9:06(9:06/m) - 140cal - 6.59/7.93mph
25) 1m - 8:58(8:58/m) - 140cal - 6.69/7.77mph
26) 1m - 9:14(9:14/m) - 142cal - 6.5/7.67mph
27) 0.46m - 4:13(9:11/m) - 64cal - 6.53/7.8mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 4%
Pace Zone: 8:00-8:19/m: 10.5%
Pace Zone: 8:20-8:39/m: 16.8%
Pace Zone: 8:40-8:59/m: 19.2%
Pace Zone: 9:00-9:19/m: 17.4%
Pace Zone: 9:20-9:39/m: 12.5%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 3.9%
Pace Zone: 10:20-10:39/m: 2.2%

Max Speed
===
9.24mph

8:09 8:19 8:46 8:35 8:36 9:01 8:44 8:47 9:39 8:54 9:07 9:08 9:02 9:09 9:08 9:25 9:17 9:17 9:24 9:43 9:33 8:59 8:51 9:06 8:58 9:14 4:13

34th of 88 Fetchies

Pace

45%

18%

27%

Splits

#	Time	Split	Miles	Mins/mi	Ascent mtrs
1	0	0	1.00	0	0/0
2	0	0	2.00	0	0/0
3	0	0	3.00	0	0/0
4	0	0	4.00	0	0/0
5	0	0	5.00	0	0/0
6	0	0	6.00	0	0/0
7	0	0	7.00	0	0/0
8	8:18	8:18	8.00	8:18	0/0
9	17:56	9:38	9.00	9:38	0/0
10	26:51	8:56	10.00	8:56	0/0
11	35:57	9:06	11.00	9:06	0/0
12	45:05	9:08	12.00	9:08	0/0
13	54:08	9:02	13.00	9:02	0/0
14	1:03:17	9:09	14.00	9:09	0/0
15	1:12:25	9:08	15.00	9:08	0/0
16	1:21:51	9:26	16.00	9:26	0/0
17	1:31:07	9:17	17.00	9:17	0/0
18	1:40:24	9:16	18.00	9:16	0/0
19	1:49:47	9:24	19.00	9:24	0/0
20	1:59:30	9:43	20.00	9:43	0/0
21	2:09:03	9:33	21.00	9:33	0/0
22	2:18:02	8:59	22.00	8:59	0/0
23	2:26:52	8:51	23.00	8:51	0/0
24	2:35:59	9:06	24.00	9:06	0/0
25	2:44:58	8:59	25.00	8:59	0/0
26	2:54:10	9:13	26.00	9:13	0/0
27	2:58:24	4:14	26.46	9:14	0/0

Elevation

Asc 218m, Desc 226m, Range 0m

Elevation Graph

Grade Bands

Kit

Hoka Biondi B

Predictions

Best WAVA 55.54%

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.93
5km	24:41	7:57	55.54
5M	40:52	8:10	54.46
10km	51:27	8:17	53.87
10M	1:25:13	8:31	53.26
Half	1:53:27	8:40	52.51
20M	2:57:39	8:53	52.89
Mara	3:56:32	9:02	53.45

Three Things You Saw Today

1 Back of Njords head !!
2 K-Web
3 Lots of walkers !!

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

1.49 5.6% 6:35 NW	5.65 21.3% 7:06 N	3.7 14% 6:30 NE
3.63 13.7% 6:32 W		1.75 6.6% 6:46 E
2.54 9.6% 6:44 SW	5.26 19.9% 6:49 S	2.43 9.2% 6:33 SE

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