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Ian Williams aka Fetch
Running > Race
6th Jan 2013 at 9am by Foxy
-
3:59:01
Time
-
26.46
Miles
-
9:02
Min/mi
-
3717
Cals
-
road
Surface
Notes & Comments
Felt Terrible
8:09 8:19 8:46 8:35 8:36 9:01 8:44 8:47 9:39 8:54 9:07 9:08 9:02 9:09 9:08 9:25 9:17 9:17 9:24 9:43 9:33 8:59 8:51 9:06 8:58 9:14 4:13
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
Ascent mtrs |
| 1 |
8:08 |
8:08 |
1.00 |
8:08 |
0/0 |
| 2 |
16:26 |
8:18 |
2.00 |
8:18 |
0/0 |
| 3 |
25:12 |
8:47 |
3.00 |
8:47 |
0/0 |
| 4 |
33:48 |
8:35 |
4.00 |
8:35 |
0/0 |
| 5 |
42:24 |
8:36 |
5.00 |
8:36 |
0/0 |
| 6 |
51:25 |
9:01 |
6.00 |
9:01 |
0/0 |
| 7 |
1:00:08 |
8:43 |
7.00 |
8:43 |
0/0 |
| 8 |
1:08:55 |
8:47 |
8.00 |
8:47 |
0/0 |
| 9 |
1:18:33 |
9:38 |
9.00 |
9:38 |
0/0 |
| 10 |
1:27:28 |
8:56 |
10.00 |
8:56 |
0/0 |
| 11 |
1:36:34 |
9:06 |
11.00 |
9:06 |
0/0 |
| 12 |
1:45:42 |
9:08 |
12.00 |
9:08 |
0/0 |
| 13 |
1:54:45 |
9:02 |
13.00 |
9:02 |
0/0 |
| 14 |
2:03:54 |
9:10 |
14.00 |
9:10 |
0/0 |
| 15 |
2:13:02 |
9:08 |
15.00 |
9:08 |
0/0 |
| 16 |
2:22:28 |
9:26 |
16.00 |
9:26 |
0/0 |
| 17 |
2:31:44 |
9:17 |
17.00 |
9:17 |
0/0 |
| 18 |
2:41:01 |
9:16 |
18.00 |
9:16 |
0/0 |
| 19 |
2:50:24 |
9:24 |
19.00 |
9:24 |
0/0 |
| 20 |
3:00:07 |
9:43 |
20.00 |
9:43 |
0/0 |
| 21 |
3:09:40 |
9:33 |
21.00 |
9:33 |
0/0 |
| 22 |
3:18:39 |
8:59 |
22.00 |
8:59 |
0/0 |
| 23 |
3:27:29 |
8:51 |
23.00 |
8:51 |
0/0 |
| 24 |
3:36:36 |
9:06 |
24.00 |
9:06 |
0/0 |
| 25 |
3:45:35 |
8:59 |
25.00 |
8:59 |
0/0 |
| 26 |
3:54:47 |
9:13 |
26.00 |
9:13 |
0/0 |
| 27 |
3:59:01 |
4:14 |
26.46 |
9:14 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
52.93 |
| 5km |
24:41 |
7:57 |
55.30 |
| 5M |
40:52 |
8:10 |
55.21 |
| 10km |
51:27 |
8:17 |
55.22 |
| 10M |
1:25:13 |
8:31 |
54.58 |
| Half |
1:53:27 |
8:40 |
53.96 |
| 20M |
2:57:39 |
8:53 |
53.86 |
| Mara |
3:56:32 |
9:02 |
54.12 |
Three Things You Saw Today
1 Back of Njords head !!
2 K-Web
3 Lots of walkers !!
Borg Rating of Perceived Exertion
Wind Rose
|
1.46
5.6%
8:56
NW
|
5.62
21.4%
8:59
N
|
3.71
14.1%
8:47
NE
|
|
3.63
13.8%
8:44
W
|
|
1.72
6.5%
9:03
E
|
|
2.52
9.6%
9:06
SW
|
5.23
19.9%
9:40
S
|
2.39
9.1%
9:12
SE
|
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