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Running > Race

6th Jan 2013 at 9am by Foxy

  • 3:59:01
    Time
  • 26.46
    Miles
  • 9:02
    Min/mi
  • 3717
    Cals
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
8:09 8:19 8:46 8:35 8:36 9:01 8:44 8:47 9:39 8:54 9:07 9:08 9:02 9:09 9:08 9:25 9:17 9:17 9:24 9:43 9:33 8:59 8:51 9:06 8:58 9:14 4:13

Pace

1% 8% 54% 35% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:08 8:08 1.00 8:08 0/0
2 16:26 8:18 2.00 8:18 0/0
3 25:12 8:47 3.00 8:47 0/0
4 33:48 8:35 4.00 8:35 0/0
5 42:24 8:36 5.00 8:36 0/0
6 51:25 9:01 6.00 9:01 0/0
7 1:00:08 8:43 7.00 8:43 0/0
8 1:08:55 8:47 8.00 8:47 0/0
9 1:18:33 9:38 9.00 9:38 0/0
10 1:27:28 8:56 10.00 8:56 0/0
11 1:36:34 9:06 11.00 9:06 0/0
12 1:45:42 9:08 12.00 9:08 0/0
13 1:54:45 9:02 13.00 9:02 0/0
14 2:03:54 9:10 14.00 9:10 0/0
15 2:13:02 9:08 15.00 9:08 0/0
16 2:22:28 9:26 16.00 9:26 0/0
17 2:31:44 9:17 17.00 9:17 0/0
18 2:41:01 9:16 18.00 9:16 0/0
19 2:50:24 9:24 19.00 9:24 0/0
20 3:00:07 9:43 20.00 9:43 0/0
21 3:09:40 9:33 21.00 9:33 0/0
22 3:18:39 8:59 22.00 8:59 0/0
23 3:27:29 8:51 23.00 8:51 0/0
24 3:36:36 9:06 24.00 9:06 0/0
25 3:45:35 8:59 25.00 8:59 0/0
26 3:54:47 9:13 26.00 9:13 0/0
27 3:59:01 4:14 26.46 9:14 0/0

Elevation

Asc 218m, Desc 226m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Hoka Biondi B

Predictions

Best WAVA 55.30%
Dist Time Per Mile WAVA
1M 7:25 7:25 52.93
5km 24:41 7:57 55.30
5M 40:52 8:10 55.21
10km 51:27 8:17 55.22
10M 1:25:13 8:31 54.58
Half 1:53:27 8:40 53.96
20M 2:57:39 8:53 53.86
Mara 3:56:32 9:02 54.12

Three Things You Saw Today

1 Back of Njords head !!
2 K-Web
3 Lots of walkers !!

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.46
5.6%
8:56
NW
5.62
21.4%
8:59
N
3.71
14.1%
8:47
NE
3.63
13.8%
8:44
W
1.72
6.5%
9:03
E
2.52
9.6%
9:06
SW
5.23
19.9%
9:40
S
2.39
9.1%
9:12
SE
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