Running > Race

6th Jan 2013 at 9am by Foxy

  • 3:59:01
    Time
  • 26.46
    Miles
  • 9:02
    Min/mi
  • 53.42
    WAVA
  • 3717
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt Terrible
8:09 8:19 8:46 8:35 8:36 9:01 8:44 8:47 9:39 8:54 9:07 9:08 9:02 9:09 9:08 9:25 9:17 9:17 9:24 9:43 9:33 8:59 8:51 9:06 8:58 9:14 4:13

Pace

1% 8% 45% 18% 27%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 1.00 0 0/0
2 0 0 2.00 0 0/0
3 0 0 3.00 0 0/0
4 0 0 4.00 0 0/0
5 0 0 5.00 0 0/0
6 0 0 6.00 0 0/0
7 0 0 7.00 0 0/0
8 8:18 8:18 8.00 8:18 0/0
9 17:56 9:38 9.00 9:38 0/0
10 26:51 8:56 10.00 8:56 0/0
11 35:57 9:06 11.00 9:06 0/0
12 45:05 9:08 12.00 9:08 0/0
13 54:08 9:02 13.00 9:02 0/0
14 1:03:17 9:09 14.00 9:09 0/0
15 1:12:25 9:08 15.00 9:08 0/0
16 1:21:51 9:26 16.00 9:26 0/0
17 1:31:07 9:17 17.00 9:17 0/0
18 1:40:24 9:16 18.00 9:16 0/0
19 1:49:47 9:24 19.00 9:24 0/0
20 1:59:30 9:43 20.00 9:43 0/0
21 2:09:03 9:33 21.00 9:33 0/0
22 2:18:02 8:59 22.00 8:59 0/0
23 2:26:52 8:51 23.00 8:51 0/0
24 2:35:59 9:06 24.00 9:06 0/0
25 2:44:58 8:59 25.00 8:59 0/0
26 2:54:10 9:13 26.00 9:13 0/0
27 2:58:24 4:14 26.46 9:14 0/0

Elevation

Asc 218m, Desc 226m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Hoka Biondi B

Predictions

Best WAVA 55.54%
Dist Time Per Mile WAVA
1M 7:25 7:25 52.93
5km 24:41 7:57 55.54
5M 40:52 8:10 54.46
10km 51:27 8:17 53.87
10M 1:25:13 8:31 53.26
Half 1:53:27 8:40 52.51
20M 2:57:39 8:53 52.89
Mara 3:56:32 9:02 53.45

Three Things You Saw Today

1 Back of Njords head !!
2 K-Web
3 Lots of walkers !!

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.49
5.6%
6:35
NW
5.65
21.3%
7:06
N
3.7
14%
6:30
NE
3.63
13.7%
6:32
W
1.75
6.6%
6:46
E
2.54
9.6%
6:44
SW
5.26
19.9%
6:49
S
2.43
9.2%
6:33
SE

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