Running > Race
6th Jan 2013 at 9am by Foxy
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3:59:01Time
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26.46Miles
-
9:02Min/mi
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3717Cals
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roadSurface
- Follow User
Notes & Comments
Felt Terrible
8:09 8:19 8:46 8:35 8:36 9:01 8:44 8:47 9:39 8:54 9:07 9:08 9:02 9:09 9:08 9:25 9:17 9:17 9:24 9:43 9:33 8:59 8:51 9:06 8:58 9:14 4:13
Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 8:08 | 8:08 | 1.00 | 8:08 | 0/0 |
2 | 16:26 | 8:18 | 2.00 | 8:18 | 0/0 |
3 | 25:12 | 8:47 | 3.00 | 8:47 | 0/0 |
4 | 33:48 | 8:35 | 4.00 | 8:35 | 0/0 |
5 | 42:24 | 8:36 | 5.00 | 8:36 | 0/0 |
6 | 51:25 | 9:01 | 6.00 | 9:01 | 0/0 |
7 | 1:00:08 | 8:43 | 7.00 | 8:43 | 0/0 |
8 | 1:08:55 | 8:47 | 8.00 | 8:47 | 0/0 |
9 | 1:18:33 | 9:38 | 9.00 | 9:38 | 0/0 |
10 | 1:27:28 | 8:56 | 10.00 | 8:56 | 0/0 |
11 | 1:36:34 | 9:06 | 11.00 | 9:06 | 0/0 |
12 | 1:45:42 | 9:08 | 12.00 | 9:08 | 0/0 |
13 | 1:54:45 | 9:02 | 13.00 | 9:02 | 0/0 |
14 | 2:03:54 | 9:10 | 14.00 | 9:10 | 0/0 |
15 | 2:13:02 | 9:08 | 15.00 | 9:08 | 0/0 |
16 | 2:22:28 | 9:26 | 16.00 | 9:26 | 0/0 |
17 | 2:31:44 | 9:17 | 17.00 | 9:17 | 0/0 |
18 | 2:41:01 | 9:16 | 18.00 | 9:16 | 0/0 |
19 | 2:50:24 | 9:24 | 19.00 | 9:24 | 0/0 |
20 | 3:00:07 | 9:43 | 20.00 | 9:43 | 0/0 |
21 | 3:09:40 | 9:33 | 21.00 | 9:33 | 0/0 |
22 | 3:18:39 | 8:59 | 22.00 | 8:59 | 0/0 |
23 | 3:27:29 | 8:51 | 23.00 | 8:51 | 0/0 |
24 | 3:36:36 | 9:06 | 24.00 | 9:06 | 0/0 |
25 | 3:45:35 | 8:59 | 25.00 | 8:59 | 0/0 |
26 | 3:54:47 | 9:13 | 26.00 | 9:13 | 0/0 |
27 | 3:59:01 | 4:14 | 26.46 | 9:14 | 0/0 |
Kit
- Hoka Biondi B
Predictions
Best WAVA 55.30%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:25 | 7:25 | 52.93 |
5km | 24:41 | 7:57 | 55.30 |
5M | 40:52 | 8:10 | 55.21 |
10km | 51:27 | 8:17 | 55.22 |
10M | 1:25:13 | 8:31 | 54.58 |
Half | 1:53:27 | 8:40 | 53.96 |
20M | 2:57:39 | 8:53 | 53.86 |
Mara | 3:56:32 | 9:02 | 54.12 |
Three Things You Saw Today
1 Back of Njords head !!
2 K-Web
3 Lots of walkers !!
2 K-Web
3 Lots of walkers !!
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.46
5.6%
8:56
NW
|
5.62
21.4%
8:59
N
|
3.71
14.1%
8:47
NE
|
3.63
13.8%
8:44
W
|
1.72
6.5%
9:03
E
|
|
2.52
9.6%
9:06
SW
|
5.23
19.9%
9:40
S
|
2.39
9.1%
9:12
SE
|