- Terrible
-
Time
5:40:05
-
Miles
26.38
-
Min/mi
12:54
-
Pacing
42%
-
WAVA
43.15
-
Cals
2734
-
Asc(m)
382
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:25(10:25/m) - 117cal
2) - 1m - 10:23(10:23/m) - 119cal
3) - 1m - 10:21(10:21/m) - 120cal
4) - 1m - 10:19(10:19/m) - 120cal
5) - 1m - 10:32(10:32/m) - 120cal
6) - 1m - 10:39(10:39/m) - 120cal
7) - 1m - 10:26(10:26/m) - 119cal
8) - 1m - 10:30(10:30/m) - 120cal
9) - 1m - 13:11(13:11/m) - 103cal
10) - 1m - 12:17(12:17/m) - 105cal
11) - 1m - 12:37(12:37/m) - 103cal
12) - 1m - 14:54(14:54/m) - 95cal
13) - 1m - 13:19(13:19/m) - 100cal
14) - 1m - 11:56(11:56/m) - 108cal
15) - 1m - 12:07(12:07/m) - 107cal
16) - 1m - 14:41(14:41/m) - 95cal
17) - 1m - 15:19(15:19/m) - 93cal
18) - 1m - 13:23(13:23/m) - 99cal
19) - 1m - 11:48(11:48/m) - 108cal
20) - 1m - 13:39(13:39/m) - 98cal
21) - 1m - 13:09(13:09/m) - 97cal
22) - 1m - 16:42(16:42/m) - 86cal
23) - 1m - 16:49(16:49/m) - 79cal
24) - 1m - 14:22(14:22/m) - 93cal
25) - 1m - 16:27(16:27/m) - 83cal
26) - 1m - 14:57(14:57/m) - 89cal
27) - 0.38m - 4:52(12:42/m) - 38cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 9.2%
Pace Zone: 10:20-10:39/mile: 9.3%
Pace Zone: 10:40-10:59/mile: 7.2%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.7%
walked about five miles of this.Agonising cramp in left leg
10:25 10:23 10:21 10:19 10:32 10:39 10:26 10:30 13:11 12:17 12:37 14:54 13:19 11:56 12:07 14:41 15:19 13:23 11:48 13:39 13:09 16:42 16:49 14:22 16:27 14:57 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
2:07 |
2:07 |
2:07 |
0/0 |
7.00 |
12:30 |
10:23 |
10:23 |
0/0 |
8.00 |
23:00 |
10:30 |
10:30 |
0/0 |
9.00 |
36:13 |
13:12 |
13:12 |
0/0 |
10.00 |
48:29 |
12:16 |
12:16 |
0/0 |
11.00 |
1:01:06 |
12:37 |
12:37 |
0/0 |
12.00 |
1:16:00 |
14:54 |
14:54 |
0/0 |
13.00 |
1:29:19 |
13:19 |
13:19 |
0/0 |
14.00 |
1:41:16 |
11:57 |
11:57 |
0/0 |
15.00 |
1:53:24 |
12:07 |
12:07 |
0/0 |
16.00 |
2:08:03 |
14:40 |
14:40 |
0/0 |
17.00 |
2:23:22 |
15:19 |
15:19 |
0/0 |
18.00 |
2:36:44 |
13:22 |
13:22 |
0/0 |
19.00 |
2:48:34 |
11:49 |
11:49 |
0/0 |
20.00 |
3:02:14 |
13:40 |
13:40 |
0/0 |
21.00 |
3:15:20 |
13:06 |
13:06 |
0/0 |
22.00 |
3:32:02 |
16:42 |
16:42 |
0/0 |
23.00 |
3:48:51 |
16:49 |
16:49 |
0/0 |
24.00 |
4:03:14 |
14:23 |
14:23 |
0/0 |
25.00 |
4:19:41 |
16:27 |
16:27 |
0/0 |
26.00 |
4:34:37 |
14:56 |
14:56 |
0/0 |
26.38 |
4:39:31 |
4:54 |
12:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
37.49% |
More |
800m |
5:04 |
10:13 |
40.66% |
More |
1km |
6:24 |
10:18 |
41.99% |
More |
Mile |
10:25 |
10:25 |
43.88% |
More |
5k |
34:55 |
11:14 |
45.74% |
More |
5 miles |
58:53 |
11:47 |
44.26% |
More |
10k |
1:16:25 |
12:18 |
42.69% |
More |
10 miles |
2:04:43 |
12:28 |
43.04% |
More |
Half |
2:47:27 |
12:47 |
42.13% |
More |
20 miles |
4:32:02 |
13:36 |
40.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
43.12 |
5km |
35:14 |
11:20 |
45.33 |
5M |
58:20 |
11:40 |
44.67 |
10km |
1:13:27 |
11:49 |
44.42 |
10M |
2:01:38 |
12:10 |
44.13 |
Half |
2:41:56 |
12:22 |
43.26 |
20M |
4:13:35 |
12:41 |
43.40 |
Mara |
5:37:37 |
12:53 |
43.13 |
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