Sun 6th Jan 2013 at 9:00am by plodding hippo

Run > Race

  • Terrible
  • Time
    5:40:05
  • Miles
    26.38
  • Min/mi
    12:54
  • Pacing
    42%
  • WAVA
    43.15
  • Cals
    2734
  • Asc(m)
    382
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 117cal

2) - 1m - 10:23(10:23/m) - 119cal

3) - 1m - 10:21(10:21/m) - 120cal

4) - 1m - 10:19(10:19/m) - 120cal

5) - 1m - 10:32(10:32/m) - 120cal

6) - 1m - 10:39(10:39/m) - 120cal

7) - 1m - 10:26(10:26/m) - 119cal

8) - 1m - 10:30(10:30/m) - 120cal

9) - 1m - 13:11(13:11/m) - 103cal

10) - 1m - 12:17(12:17/m) - 105cal

11) - 1m - 12:37(12:37/m) - 103cal

12) - 1m - 14:54(14:54/m) - 95cal

13) - 1m - 13:19(13:19/m) - 100cal

14) - 1m - 11:56(11:56/m) - 108cal

15) - 1m - 12:07(12:07/m) - 107cal

16) - 1m - 14:41(14:41/m) - 95cal

17) - 1m - 15:19(15:19/m) - 93cal

18) - 1m - 13:23(13:23/m) - 99cal

19) - 1m - 11:48(11:48/m) - 108cal

20) - 1m - 13:39(13:39/m) - 98cal

21) - 1m - 13:09(13:09/m) - 97cal

22) - 1m - 16:42(16:42/m) - 86cal

23) - 1m - 16:49(16:49/m) - 79cal

24) - 1m - 14:22(14:22/m) - 93cal

25) - 1m - 16:27(16:27/m) - 83cal

26) - 1m - 14:57(14:57/m) - 89cal

27) - 0.38m - 4:52(12:42/m) - 38cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.7%

walked about five miles of this.Agonising cramp in left leg
10:25 10:23 10:21 10:19 10:32 10:39 10:26 10:30 13:11 12:17 12:37 14:54 13:19 11:56 12:07 14:41 15:19 13:23 11:48 13:39 13:09 16:42 16:49 14:22 16:27 14:57 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 11% 12% 15% 4% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 2:07 2:07 2:07 0/0
7.00 12:30 10:23 10:23 0/0
8.00 23:00 10:30 10:30 0/0
9.00 36:13 13:12 13:12 0/0
10.00 48:29 12:16 12:16 0/0
11.00 1:01:06 12:37 12:37 0/0
12.00 1:16:00 14:54 14:54 0/0
13.00 1:29:19 13:19 13:19 0/0
14.00 1:41:16 11:57 11:57 0/0
15.00 1:53:24 12:07 12:07 0/0
16.00 2:08:03 14:40 14:40 0/0
17.00 2:23:22 15:19 15:19 0/0
18.00 2:36:44 13:22 13:22 0/0
19.00 2:48:34 11:49 11:49 0/0
20.00 3:02:14 13:40 13:40 0/0
21.00 3:15:20 13:06 13:06 0/0
22.00 3:32:02 16:42 16:42 0/0
23.00 3:48:51 16:49 16:49 0/0
24.00 4:03:14 14:23 14:23 0/0
25.00 4:19:41 16:27 16:27 0/0
26.00 4:34:37 14:56 14:56 0/0
26.38 4:39:31 4:54 12:46 0/0

Elevation

Asc 382m, Range 0m, Flat prediction 5:40:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 37.49% More
800m 5:04 10:13 40.66% More
1km 6:24 10:18 41.99% More
Mile 10:25 10:25 43.88% More
5k 34:55 11:14 45.74% More
5 miles 58:53 11:47 44.26% More
10k 1:16:25 12:18 42.69% More
10 miles 2:04:43 12:28 43.04% More
Half 2:47:27 12:47 42.13% More
20 miles 4:32:02 13:36 40.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 43.12
5km 35:14 11:20 45.33
5M 58:20 11:40 44.67
10km 1:13:27 11:49 44.42
10M 2:01:38 12:10 44.13
Half 2:41:56 12:22 43.26
20M 4:13:35 12:41 43.40
Mara 5:37:37 12:53 43.13

Bespoke Fields

trott stops
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here