Sun 6th Jan 2013 at 9:00am by DPBadger
Run > General
-
Time
5:06:37
-
Miles
26.40
-
Min/mi
11:37
-
Pacing
40%
-
WAVA
40.07
-
Cals
2908
-
Asc(m)
1326
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:29(10:29/m) - 119cal
2) - 1m - 10:22(10:22/m) - 118cal
3) - 1m - 10:26(10:26/m) - 118cal
4) - 1m - 11:06(11:06/m) - 120cal
5) - 1m - 10:45(10:45/m) - 114cal
6) - 1m - 10:38(10:38/m) - 119cal
7) - 1m - 11:08(11:08/m) - 118cal
8) - 1m - 10:13(10:13/m) - 119cal
9) - 1m - 11:59(11:59/m) - 108cal
10) - 1m - 10:39(10:39/m) - 120cal
11) - 1m - 11:50(11:50/m) - 118cal
12) - 1m - 12:23(12:23/m) - 112cal
13) - 1m - 10:54(10:54/m) - 118cal
14) - 1m - 11:12(11:12/m) - 116cal
15) - 1m - 10:54(10:54/m) - 115cal
16) - 1m - 12:21(12:21/m) - 110cal
17) - 1m - 11:22(11:22/m) - 114cal
18) - 1m - 13:15(13:15/m) - 104cal
19) - 1m - 16:10(16:10/m) - 82cal
20) - 1m - 13:04(13:04/m) - 101cal
21) - 1m - 12:40(12:40/m) - 100cal
22) - 1m - 14:36(14:36/m) - 94cal
23) - 1m - 14:36(14:36/m) - 90cal
24) - 1m - 11:07(11:07/m) - 115cal
25) - 1m - 10:36(10:36/m) - 111cal
26) - 1m - 10:13(10:13/m) - 113cal
27) - 0.19m - 1:38(8:34/m) - 22cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 11.8%
Pace Zone: 10:00-10:19/mile: 13.6%
Pace Zone: 10:20-10:39/mile: 12.4%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.8%
10:29 10:22 10:26 11:06 10:45 10:38 11:08 10:13 11:59 10:39 11:50 12:23 10:54 11:12 10:54 12:21 11:22 13:15 16:10 13:04 12:40 14:36 14:36 11:07 10:36 10:13 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
3:09 |
3:09 |
3:09 |
0/0 |
7.00 |
14:17 |
11:08 |
11:08 |
0/0 |
8.00 |
24:29 |
10:13 |
10:13 |
0/0 |
9.00 |
36:29 |
11:59 |
11:59 |
0/0 |
10.00 |
47:08 |
10:39 |
10:39 |
0/0 |
11.00 |
58:58 |
11:50 |
11:50 |
0/0 |
12.00 |
1:11:21 |
12:23 |
12:23 |
0/0 |
13.00 |
1:22:15 |
10:54 |
10:54 |
0/0 |
14.00 |
1:33:27 |
11:12 |
11:12 |
0/0 |
15.00 |
1:44:21 |
10:54 |
10:54 |
0/0 |
16.00 |
1:56:41 |
12:20 |
12:20 |
0/0 |
17.00 |
2:08:03 |
11:22 |
11:22 |
0/0 |
18.00 |
2:21:19 |
13:16 |
13:16 |
0/0 |
19.00 |
2:37:29 |
16:11 |
16:11 |
0/0 |
20.00 |
2:50:33 |
13:04 |
13:04 |
0/0 |
21.00 |
3:03:13 |
12:40 |
12:40 |
0/0 |
22.00 |
3:17:49 |
14:36 |
14:36 |
0/0 |
23.00 |
3:32:26 |
14:37 |
14:37 |
0/0 |
24.00 |
3:43:33 |
11:08 |
11:08 |
0/0 |
25.00 |
3:54:09 |
10:36 |
10:36 |
0/0 |
26.00 |
4:04:22 |
10:13 |
10:13 |
0/0 |
26.19 |
4:06:00 |
1:38 |
8:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
33.38% |
More |
800m |
4:42 |
9:27 |
35.84% |
More |
1km |
6:01 |
9:41 |
36.72% |
More |
Mile |
9:54 |
9:54 |
38.54% |
More |
5k |
32:45 |
10:33 |
39.48% |
More |
5 miles |
55:44 |
11:09 |
37.95% |
More |
10k |
1:09:53 |
11:15 |
37.90% |
More |
10 miles |
1:53:16 |
11:20 |
38.69% |
More |
Half |
2:33:43 |
11:44 |
37.76% |
More |
20 miles |
4:00:50 |
12:02 |
37.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
39.94 |
5km |
31:44 |
10:13 |
40.75 |
5M |
52:33 |
10:31 |
40.25 |
10km |
1:06:10 |
10:39 |
40.03 |
10M |
1:49:34 |
10:57 |
40.00 |
Half |
2:25:53 |
11:08 |
39.48 |
20M |
3:48:27 |
11:25 |
39.95 |
Mara |
5:04:09 |
11:37 |
40.01 |
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