Sun 6th Jan 2013 at 9:00am by DPBadger

Run > General

  • Time
    5:06:37
  • Miles
    26.40
  • Min/mi
    11:37
  • Pacing
    40%
  • WAVA
    40.07
  • Cals
    2908
  • Asc(m)
    1326
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 119cal

2) - 1m - 10:22(10:22/m) - 118cal

3) - 1m - 10:26(10:26/m) - 118cal

4) - 1m - 11:06(11:06/m) - 120cal

5) - 1m - 10:45(10:45/m) - 114cal

6) - 1m - 10:38(10:38/m) - 119cal

7) - 1m - 11:08(11:08/m) - 118cal

8) - 1m - 10:13(10:13/m) - 119cal

9) - 1m - 11:59(11:59/m) - 108cal

10) - 1m - 10:39(10:39/m) - 120cal

11) - 1m - 11:50(11:50/m) - 118cal

12) - 1m - 12:23(12:23/m) - 112cal

13) - 1m - 10:54(10:54/m) - 118cal

14) - 1m - 11:12(11:12/m) - 116cal

15) - 1m - 10:54(10:54/m) - 115cal

16) - 1m - 12:21(12:21/m) - 110cal

17) - 1m - 11:22(11:22/m) - 114cal

18) - 1m - 13:15(13:15/m) - 104cal

19) - 1m - 16:10(16:10/m) - 82cal

20) - 1m - 13:04(13:04/m) - 101cal

21) - 1m - 12:40(12:40/m) - 100cal

22) - 1m - 14:36(14:36/m) - 94cal

23) - 1m - 14:36(14:36/m) - 90cal

24) - 1m - 11:07(11:07/m) - 115cal

25) - 1m - 10:36(10:36/m) - 111cal

26) - 1m - 10:13(10:13/m) - 113cal

27) - 0.19m - 1:38(8:34/m) - 22cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 13.6%

Pace Zone: 10:20-10:39/mile: 12.4%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.8%
10:29 10:22 10:26 11:06 10:45 10:38 11:08 10:13 11:59 10:39 11:50 12:23 10:54 11:12 10:54 12:21 11:22 13:15 16:10 13:04 12:40 14:36 14:36 11:07 10:36 10:13 1:38

Pace

26% 10% 33% 8% 1% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 3:09 3:09 3:09 0/0
7.00 14:17 11:08 11:08 0/0
8.00 24:29 10:13 10:13 0/0
9.00 36:29 11:59 11:59 0/0
10.00 47:08 10:39 10:39 0/0
11.00 58:58 11:50 11:50 0/0
12.00 1:11:21 12:23 12:23 0/0
13.00 1:22:15 10:54 10:54 0/0
14.00 1:33:27 11:12 11:12 0/0
15.00 1:44:21 10:54 10:54 0/0
16.00 1:56:41 12:20 12:20 0/0
17.00 2:08:03 11:22 11:22 0/0
18.00 2:21:19 13:16 13:16 0/0
19.00 2:37:29 16:11 16:11 0/0
20.00 2:50:33 13:04 13:04 0/0
21.00 3:03:13 12:40 12:40 0/0
22.00 3:17:49 14:36 14:36 0/0
23.00 3:32:26 14:37 14:37 0/0
24.00 3:43:33 11:08 11:08 0/0
25.00 3:54:09 10:36 10:36 0/0
26.00 4:04:22 10:13 10:13 0/0
26.19 4:06:00 1:38 8:38 0/0

Elevation

Asc 1326m, Range 0m, Flat prediction 5:06:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 33.38% More
800m 4:42 9:27 35.84% More
1km 6:01 9:41 36.72% More
Mile 9:54 9:54 38.54% More
5k 32:45 10:33 39.48% More
5 miles 55:44 11:09 37.95% More
10k 1:09:53 11:15 37.90% More
10 miles 1:53:16 11:20 38.69% More
Half 2:33:43 11:44 37.76% More
20 miles 4:00:50 12:02 37.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 39.94
5km 31:44 10:13 40.75
5M 52:33 10:31 40.25
10km 1:06:10 10:39 40.03
10M 1:49:34 10:57 40.00
Half 2:25:53 11:08 39.48
20M 3:48:27 11:25 39.95
Mara 5:04:09 11:37 40.01
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