Sun 10th Feb 2008 at 10:00am by Boingy
Run > Race
- Amazing
-
Time
1:32:06
-
Miles
13.11
-
Min/mi
7:02
-
WAVA
63.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half, watch time (about 1 minute to cross line). Absolutely nailed it. New PB by over 6mins. See race report.
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Summary
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Distance: 13.11m
Time taken: 01:32:06
Average/Max Speed : 8.54mph / 11.70mph
Average/Min Pace : 00:07:01 / 00:05:07
Average/Max heart rate: 163/175
Calories used: 1695
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.53 |
5km |
19:10 |
6:10 |
68.58 |
5M |
32:12 |
6:26 |
66.43 |
10km |
40:49 |
6:34 |
65.54 |
10M |
1:08:34 |
6:51 |
64.48 |
Half |
1:32:01 |
7:01 |
63.08 |
20M |
2:25:57 |
7:18 |
63.02 |
Mara |
3:15:54 |
7:29 |
62.61 |
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