Sun 6th Jan 2013 at 11:00am by Fox on a run

Run > Race

  • Time
    35:07
  • Miles
    5.00
  • Min/mi
    7:01
  • WAVA
    65.07
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Hit the trail 5

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.72
5km 21:12 6:49 66.27
5M 35:07 7:01 65.04
10km 44:13 7:07 64.47
10M 1:13:13 7:19 64.30
Half 1:37:29 7:26 63.38
20M 2:32:39 7:38 64.14
Mara 3:23:14 7:45 64.24

Three Things You Saw Today

1 Mud
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