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Running > General

16th Sep 2012 at 9am by techmore

  • 1:28:02
    Time
  • 13.16
    Miles
  • 6:41
    Min/mi
  • 1397
    Cals
  • road
    Surface

 

Notes & Comments

1:28:02

Pace

Heart

0% 0% 0%
167bpm (212 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 73.79%
Dist Time Per Mile WAVA
1M 5:44 5:44 70.57
5km 19:04 6:08 73.79
5M 31:34 6:19 73.67
10km 39:44 6:24 73.70
10M 1:05:48 6:35 72.94
Half 1:27:36 6:41 72.16
20M 2:17:11 6:52 72.08
Mara 3:02:39 6:58 72.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close