Running > Race

10th Feb 2008 at 10am by JAPMitch

  • 1:16:06
    Time
  • 13.10
    Miles
  • 5:49
    Min/mi
  • road
    Surface

 

Notes & Comments

5.53, 5.56, 5.47, 5.56, 5.49, 5.51, 5.49, 5.49, 5.49, 5.52, 5.43, 5.38, 5.27

Heart

0% 0% 0%
162bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Nike AIR ZOOM MARATHONER

Predictions

Best WAVA 79.63%
Dist Time Per Mile WAVA
1M 4:59 4:59 76.06
5km 16:33 5:20 79.63
5M 27:25 5:29 79.46
10km 34:31 5:33 79.47
10M 57:09 5:43 78.63
Half 1:16:06 5:49 77.80
20M 1:59:10 5:58 77.90
Mara 2:38:40 6:03 78.73

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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