Good
-
Time
3:18:47
-
Miles
18.66
-
Min/mi
10:39
-
WAVA
44.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 18.66m
Time taken: 03:18:47
Average/Max Speed : 5.63mph / 8.44mph
Average/Min Pace : 00:10:39 / 00:07:06
Calories used: 2628
======
Splits
======
10:58:25 1.00m 00:09:31 6.30mph 7.50mph
11:07:58 1.00m 00:09:29 6.32mph 7.94mph
11:17:27 1.00m 00:10:36 5.66mph 7.08mph
11:28:46 1.00m 00:10:08 5.92mph 6.87mph
11:38:54 1.00m 00:10:47 5.56mph 6.68mph
11:49:41 1.00m 00:11:13 5.35mph 6.21mph
12:00:55 1.00m 00:11:12 5.36mph 6.55mph
12:12:06 1.00m 00:11:24 5.26mph 6.56mph
12:23:38 1.00m 00:11:09 5.38mph 8.00mph
12:35:15 1.00m 00:11:38 5.15mph 6.19mph
12:46:53 1.00m 00:12:09 4.94mph 5.92mph
12:59:02 1.00m 00:11:57 5.02mph 6.22mph
13:11:00 1.00m 00:11:04 5.41mph 6.42mph
13:22:21 1.00m 00:10:17 5.83mph 7.59mph
13:32:44 1.00m 00:10:10 5.90mph 6.88mph
13:42:54 1.00m 00:10:11 5.89mph 8.44mph
13:53:05 1.00m 00:10:05 5.95mph 7.87mph
14:03:13 1.00m 00:09:38 6.22mph 7.30mph
14:12:52 0.66m 00:06:02 6.61mph 8.02mph
Stamford 30k. Trotting round with Angela - went really well. A tad slow, but the aim was to get Angela round and she did well. Upped the pace in the final miles and did herself proud. Found it quite easy personally, despite rolling hills. Weather was perfect.
9.31,9.29,10.36,10.08,10.47,11.13,11.12,11.24,11.09,11.38,12.09,11.57,11.04,10.17,10.10,10.11,10.05,9.38,6.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
45.56 |
| 5km |
29:43 |
9:34 |
46.57 |
| 5M |
49:13 |
9:51 |
45.69 |
| 10km |
1:01:58 |
9:58 |
45.27 |
| 10M |
1:42:37 |
10:16 |
45.13 |
| Half |
2:16:37 |
10:26 |
44.48 |
| 20M |
3:33:57 |
10:42 |
45.01 |
| Mara |
4:44:51 |
10:52 |
45.08 |
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