Sat 5th Jan 2013 at 9:00am by DeeGee
Run > Race
-
Time
3:40:18
-
Miles
26.50
-
Min/mi
8:19
-
Pacing
32%
-
WAVA
56.69
-
Cals
3640
-
Asc(m)
131
-
Surface
Road
Notes & Comments
Enigma Winter.
Split Summary
====
1) - 1m - 8:37(8:37/m) - 135cal
2) - 1m - 8:20(8:20/m) - 137cal
3) - 1m - 7:57(7:57/m) - 138cal
4) - 1m - 7:57(7:57/m) - 138cal
5) - 1m - 8:23(8:23/m) - 137cal
6) - 1m - 7:57(7:57/m) - 138cal
7) - 1m - 7:50(7:50/m) - 138cal
8) - 1m - 7:56(7:56/m) - 139cal
9) - 1m - 8:50(8:50/m) - 137cal
10) - 1m - 7:58(7:58/m) - 138cal
11) - 1m - 7:47(7:47/m) - 139cal
12) - 1m - 8:58(8:58/m) - 137cal
13) - 1m - 7:59(7:59/m) - 139cal
14) - 1m - 7:51(7:51/m) - 139cal
15) - 1m - 7:59(7:59/m) - 138cal
16) - 1m - 8:50(8:50/m) - 137cal
17) - 1m - 8:08(8:08/m) - 139cal
18) - 1m - 7:57(7:57/m) - 138cal
19) - 1m - 7:53(7:53/m) - 139cal
20) - 1m - 8:32(8:32/m) - 137cal
21) - 1m - 7:54(7:54/m) - 139cal
22) - 1m - 8:05(8:05/m) - 138cal
23) - 1m - 8:51(8:51/m) - 136cal
24) - 1m - 8:18(8:18/m) - 138cal
25) - 1m - 8:46(8:46/m) - 137cal
26) - 1m - 10:29(10:29/m) - 126cal
27) - 0.5m - 4:16(8:33/m) - 69cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 23.4%
Pace Zone: 8:00-8:19/mile: 21.1%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.3%
8:37 8:20 7:57 7:57 8:23 7:57 7:50 7:56 8:50 7:58 7:47 8:58 7:59 7:51 7:59 8:50 8:08 7:57 7:53 8:32 7:54 8:05 8:51 8:18 8:46 10:29 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
6/7 |
2.00 |
0 |
0 |
0 |
3/4 |
3.00 |
0 |
0 |
0 |
3/2 |
4.00 |
0 |
0 |
0 |
5/7 |
5.00 |
0 |
0 |
0 |
6/5 |
6.00 |
0 |
0 |
0 |
2/3 |
7.00 |
0 |
0 |
0 |
3/3 |
8.00 |
4:20 |
4:20 |
4:20 |
9/8 |
9.00 |
13:10 |
8:50 |
8:50 |
4/5 |
10.00 |
21:07 |
7:58 |
7:58 |
2/2 |
11.00 |
28:55 |
7:47 |
7:47 |
6/3 |
12.00 |
37:52 |
8:58 |
8:58 |
5/3 |
13.00 |
45:51 |
7:59 |
7:59 |
5/7 |
14.00 |
53:42 |
7:51 |
7:51 |
2/2 |
15.00 |
1:01:42 |
7:59 |
7:59 |
5/6 |
16.00 |
1:10:32 |
8:50 |
8:50 |
8/8 |
17.00 |
1:18:39 |
8:08 |
8:08 |
3/4 |
18.00 |
1:26:36 |
7:57 |
7:57 |
4/2 |
19.00 |
1:34:30 |
7:53 |
7:53 |
5/7 |
20.00 |
1:43:01 |
8:31 |
8:31 |
5/4 |
21.00 |
1:50:55 |
7:54 |
7:54 |
2/1 |
22.00 |
1:59:00 |
8:05 |
8:05 |
5/4 |
23.00 |
2:07:52 |
8:52 |
8:52 |
5/4 |
24.00 |
2:16:11 |
8:19 |
8:19 |
4/8 |
25.00 |
2:24:57 |
8:46 |
8:46 |
2/1 |
26.00 |
2:35:26 |
10:29 |
10:29 |
6/5 |
26.49 |
2:39:36 |
4:10 |
8:32 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
41.99% |
More |
800m |
3:38 |
7:19 |
47.40% |
More |
1km |
4:35 |
7:22 |
49.28% |
More |
Mile |
7:35 |
7:35 |
51.37% |
More |
5k |
24:26 |
7:52 |
54.18% |
More |
5 miles |
39:58 |
8:00 |
53.81% |
More |
10k |
49:43 |
8:00 |
54.07% |
More |
10 miles |
1:20:38 |
8:04 |
55.07% |
More |
Half |
1:46:08 |
8:06 |
55.35% |
More |
Mara |
3:37:32 |
8:18 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
57.02 |
5km |
22:43 |
7:19 |
58.28 |
5M |
37:36 |
7:31 |
57.20 |
10km |
47:21 |
7:37 |
56.77 |
10M |
1:18:25 |
7:51 |
56.62 |
Half |
1:44:24 |
7:58 |
55.83 |
20M |
2:43:29 |
8:10 |
56.50 |
Mara |
3:37:39 |
8:18 |
56.59 |
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