Sat 5th Jan 2013 at 9:00am by DeeGee

Run > Race

  • Time
    3:40:18
  • Miles
    26.50
  • Min/mi
    8:19
  • Pacing
    32%
  • WAVA
    56.69
  • Cals
    3640
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Enigma Winter.

Split Summary

====

1) - 1m - 8:37(8:37/m) - 135cal

2) - 1m - 8:20(8:20/m) - 137cal

3) - 1m - 7:57(7:57/m) - 138cal

4) - 1m - 7:57(7:57/m) - 138cal

5) - 1m - 8:23(8:23/m) - 137cal

6) - 1m - 7:57(7:57/m) - 138cal

7) - 1m - 7:50(7:50/m) - 138cal

8) - 1m - 7:56(7:56/m) - 139cal

9) - 1m - 8:50(8:50/m) - 137cal

10) - 1m - 7:58(7:58/m) - 138cal

11) - 1m - 7:47(7:47/m) - 139cal

12) - 1m - 8:58(8:58/m) - 137cal

13) - 1m - 7:59(7:59/m) - 139cal

14) - 1m - 7:51(7:51/m) - 139cal

15) - 1m - 7:59(7:59/m) - 138cal

16) - 1m - 8:50(8:50/m) - 137cal

17) - 1m - 8:08(8:08/m) - 139cal

18) - 1m - 7:57(7:57/m) - 138cal

19) - 1m - 7:53(7:53/m) - 139cal

20) - 1m - 8:32(8:32/m) - 137cal

21) - 1m - 7:54(7:54/m) - 139cal

22) - 1m - 8:05(8:05/m) - 138cal

23) - 1m - 8:51(8:51/m) - 136cal

24) - 1m - 8:18(8:18/m) - 138cal

25) - 1m - 8:46(8:46/m) - 137cal

26) - 1m - 10:29(10:29/m) - 126cal

27) - 0.5m - 4:16(8:33/m) - 69cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 23.4%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.3%
8:37 8:20 7:57 7:57 8:23 7:57 7:50 7:56 8:50 7:58 7:47 8:58 7:59 7:51 7:59 8:50 8:08 7:57 7:53 8:32 7:54 8:05 8:51 8:18 8:46 10:29 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 44% 22% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 6/7
2.00 0 0 0 3/4
3.00 0 0 0 3/2
4.00 0 0 0 5/7
5.00 0 0 0 6/5
6.00 0 0 0 2/3
7.00 0 0 0 3/3
8.00 4:20 4:20 4:20 9/8
9.00 13:10 8:50 8:50 4/5
10.00 21:07 7:58 7:58 2/2
11.00 28:55 7:47 7:47 6/3
12.00 37:52 8:58 8:58 5/3
13.00 45:51 7:59 7:59 5/7
14.00 53:42 7:51 7:51 2/2
15.00 1:01:42 7:59 7:59 5/6
16.00 1:10:32 8:50 8:50 8/8
17.00 1:18:39 8:08 8:08 3/4
18.00 1:26:36 7:57 7:57 4/2
19.00 1:34:30 7:53 7:53 5/7
20.00 1:43:01 8:31 8:31 5/4
21.00 1:50:55 7:54 7:54 2/1
22.00 1:59:00 8:05 8:05 5/4
23.00 2:07:52 8:52 8:52 5/4
24.00 2:16:11 8:19 8:19 4/8
25.00 2:24:57 8:46 8:46 2/1
26.00 2:35:26 10:29 10:29 6/5
26.49 2:39:36 4:10 8:32 1/4

Elevation

Asc 131m, Range 6m, Flat prediction 3:40:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 41.99% More
800m 3:38 7:19 47.40% More
1km 4:35 7:22 49.28% More
Mile 7:35 7:35 51.37% More
5k 24:26 7:52 54.18% More
5 miles 39:58 8:00 53.81% More
10k 49:43 8:00 54.07% More
10 miles 1:20:38 8:04 55.07% More
Half 1:46:08 8:06 55.35% More
Mara 3:37:32 8:18 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.02
5km 22:43 7:19 58.28
5M 37:36 7:31 57.20
10km 47:21 7:37 56.77
10M 1:18:25 7:51 56.62
Half 1:44:24 7:58 55.83
20M 2:43:29 8:10 56.50
Mara 3:37:39 8:18 56.59
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