Sun 10th Feb 2008 at 10:00am by clifford
Run > Race
-
Time
38:31
-
Miles
5.00
-
Min/mi
7:42
-
WAVA
54.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashby 5 LRRL Race. Really happy with the time, was a faster course than i was expecting. Saved myself up the hill along the bypass then used the downhills to speed up got a great PB and my times keep coming down, lets hope it stays that way!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.07 |
5km |
23:16 |
7:29 |
55.25 |
5M |
38:31 |
7:42 |
54.73 |
10km |
48:30 |
7:48 |
54.54 |
10M |
1:20:18 |
8:02 |
54.52 |
Half |
1:46:55 |
8:10 |
53.84 |
20M |
2:47:26 |
8:22 |
54.48 |
Mara |
3:42:55 |
8:30 |
54.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry