- Good
-
Time
1:53:22
-
Miles
13.13
-
Min/mi
8:38
-
WAVA
54.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
wkingham half, nurofen extra take 30 mins before start kicked in at 3 miles and wore off at 12.5. Very pleased with run but cannot raise either arm higher than my shoulders! WTF
8.40 8.30 8.24 8.36 8.33 8.37 8.27 8.25 8.48 9.00 8.57 8.38 1.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.00 |
5km |
24:36 |
7:55 |
56.25 |
5M |
40:44 |
8:09 |
55.20 |
10km |
51:18 |
8:15 |
54.68 |
10M |
1:24:57 |
8:30 |
54.52 |
Half |
1:53:06 |
8:38 |
53.73 |
20M |
2:57:06 |
8:51 |
54.37 |
Mara |
3:55:47 |
9:00 |
54.46 |
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