Sat 27th Oct 2012 at 9:00am by chrisurf45
Run > General
-
Time
4:59:39
-
Miles
26.21
-
Min/mi
11:26
-
WAVA
43.59
-
Cals
3677
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 146cal
2) - 1m - 9:13(9:13/m) - 148cal
3) - 1m - 10:01(10:01/m) - 150cal
4) - 1m - 10:38(10:39/m) - 152cal
5) - 1m - 10:43(10:43/m) - 143cal
6) - 1m - 7:52(7:52/m) - 148cal
7) - 1m - 8:19(8:19/m) - 150cal
8) - 1m - 9:30(9:30/m) - 149cal
9) - 1m - 10:20(10:20/m) - 146cal
10) - 1m - 9:33(9:34/m) - 150cal
11) - 1m - 9:53(9:54/m) - 152cal
12) - 1m - 10:24(10:24/m) - 144cal
13) - 1m - 10:53(10:53/m) - 149cal
14) - 1m - 12:25(12:25/m) - 137cal
15) - 1m - 14:19(14:19/m) - 111cal
16) - 1m - 12:13(12:13/m) - 142cal
17) - 1m - 11:03(11:03/m) - 145cal
18) - 1m - 12:29(12:29/m) - 140cal
19) - 1m - 13:34(13:34/m) - 139cal
20) - 1m - 12:52(12:52/m) - 133cal
21) - 1m - 12:42(12:42/m) - 139cal
22) - 1m - 14:53(14:54/m) - 123cal
23) - 1m - 18:25(18:25/m) - 103cal
24) - 1m - 15:28(15:28/m) - 121cal
25) - 1m - 11:48(11:48/m) - 138cal
26) - 1m - 9:22(9:22/m) - 147cal
27) - 0.21m - 1:38(7:38/m) - 32cal
Pace Zone Summary
====
Pace Zone: 2:00-2:19/mile: 1.9%
Pace Zone: 2:20-2:39/mile: 2.8%
Pace Zone: 2:40-2:59/mile: 1.9%
Pace Zone: 3:00-3:19/mile: 2.3%
Pace Zone: 3:20-3:39/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
9:09 9:13 10:01 10:38 10:43 7:52 8:19 9:30 10:20 9:33 9:53 10:24 10:53 12:25 14:19 12:13 11:03 12:29 13:34 12:52 12:42 14:53 18:25 15:28 11:48 9:22 1:38
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
43.95 |
| 5km |
31:15 |
10:04 |
44.96 |
| 5M |
51:45 |
10:21 |
44.14 |
| 10km |
1:05:10 |
10:29 |
43.74 |
| 10M |
1:47:54 |
10:47 |
43.63 |
| Half |
2:23:40 |
10:58 |
43.01 |
| 20M |
3:44:58 |
11:15 |
43.52 |
| Mara |
4:59:32 |
11:26 |
43.59 |
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