Good
warm
-
Time
49:10
-
Miles
6.22
-
Min/mi
7:54
-
WAVA
54.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My best 10k to date. Pacing is always my weakness so really held myself back in the first 5k and wound it up the the last 3k. Felt completely recovered within 2-3 min after the finish which means I was probably a bit too slow at the start. Course possibly a touch short of 10k. Nevertheless, really enjoyed it anyway...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
54.06 |
| 5km |
23:33 |
7:35 |
55.15 |
| 5M |
39:01 |
7:48 |
54.37 |
| 10km |
49:07 |
7:54 |
54.06 |
| 10M |
1:21:20 |
8:08 |
54.00 |
| Half |
1:48:17 |
8:16 |
53.28 |
| 20M |
2:49:34 |
8:29 |
53.92 |
| Mara |
3:45:46 |
8:37 |
54.00 |
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