Tue 1st Jan 2013 at 10:00am by ninjakrash
Run > Race
- breezy
-
Time
6:39:04
-
Miles
30.95
-
Min/mi
12:54
-
Pacing
16%
-
WAVA
38.75
-
Cals
4316
-
Asc(m)
779
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:42(8:42/m) - 150cal
2) - 1m - 9:25(9:25/m) - 154cal
3) - 1m - 9:35(9:35/m) - 155cal
4) - 1m - 10:16(10:17/m) - 147cal
5) - 1m - 15:01(15:01/m) - 136cal
6) - 1m - 10:02(10:02/m) - 155cal
7) - 1m - 10:54(10:54/m) - 152cal
8) - 1m - 10:41(10:41/m) - 154cal
9) - 1m - 12:55(12:55/m) - 156cal
10) - 1m - 9:21(9:21/m) - 154cal
11) - 1m - 9:59(9:59/m) - 148cal
12) - 1m - 9:54(9:54/m) - 151cal
13) - 1m - 10:49(10:49/m) - 155cal
14) - 1m - 15:24(15:24/m) - 146cal
15) - 1m - 11:40(11:40/m) - 135cal
16) - 1m - 10:37(10:37/m) - 146cal
17) - 1m - 12:35(12:35/m) - 133cal
18) - 1m - 9:58(9:58/m) - 151cal
19) - 1m - 10:05(10:05/m) - 152cal
20) - 1m - 13:38(13:38/m) - 147cal
21) - 1m - 14:47(14:47/m) - 142cal
22) - 1m - 12:04(12:04/m) - 134cal
23) - 1m - 15:31(15:31/m) - 123cal
24) - 1m - 15:32(15:33/m) - 135cal
25) - 1m - 15:59(16:00/m) - 114cal
26) - 1m - 15:34(15:35/m) - 114cal
27) - 1m - 21:12(21:12/m) - 118cal
28) - 1m - 17:03(17:03/m) - 128cal
29) - 1m - 17:12(17:12/m) - 110cal
30) - 1m - 16:40(16:40/m) - 107cal
31) - 0.96m - 16:00(16:40/m) - 114cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.4%
8:42 9:25 9:35 10:16 15:01 10:02 10:54 10:41 12:55 9:21 9:59 9:54 10:49 15:24 11:40 10:37 12:35 9:58 10:05 13:38 14:47 12:04 15:31 15:32 15:59 15:34 21:12 17:03 17:12 16:40 16:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
2:26 |
2:26 |
2:26 |
0/0 |
7.00 |
13:19 |
10:53 |
10:53 |
0/0 |
8.00 |
23:59 |
10:40 |
10:40 |
0/0 |
9.00 |
36:54 |
12:55 |
12:55 |
0/0 |
10.00 |
46:16 |
9:22 |
9:22 |
0/0 |
11.00 |
56:14 |
9:58 |
9:58 |
0/0 |
12.00 |
1:06:08 |
9:54 |
9:54 |
0/0 |
13.00 |
1:16:57 |
10:49 |
10:49 |
0/0 |
14.00 |
1:32:22 |
15:25 |
15:25 |
0/0 |
15.00 |
1:44:01 |
11:38 |
11:38 |
0/0 |
16.00 |
1:54:39 |
10:38 |
10:38 |
0/0 |
17.00 |
2:07:13 |
12:34 |
12:34 |
0/0 |
18.00 |
2:17:12 |
9:59 |
9:59 |
0/0 |
19.00 |
2:27:17 |
10:06 |
10:06 |
0/0 |
20.00 |
2:40:56 |
13:38 |
13:38 |
0/0 |
21.00 |
2:55:40 |
14:45 |
14:45 |
0/0 |
22.00 |
3:07:45 |
12:05 |
12:05 |
0/0 |
23.00 |
3:23:14 |
15:29 |
15:29 |
0/0 |
24.00 |
3:38:52 |
15:37 |
15:37 |
0/0 |
25.00 |
3:54:53 |
16:01 |
16:01 |
0/0 |
26.00 |
4:10:34 |
15:41 |
15:41 |
0/0 |
27.00 |
4:31:30 |
20:56 |
20:56 |
0/0 |
28.00 |
4:48:50 |
17:21 |
17:21 |
0/0 |
29.00 |
5:05:52 |
17:02 |
17:02 |
0/0 |
30.00 |
5:22:34 |
16:42 |
16:42 |
0/0 |
30.95 |
5:38:27 |
15:53 |
16:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
36.46% |
More |
800m |
4:21 |
8:45 |
41.15% |
More |
1km |
5:31 |
8:53 |
42.39% |
More |
Mile |
9:03 |
9:03 |
44.31% |
More |
5k |
29:33 |
9:31 |
46.14% |
More |
5 miles |
49:39 |
9:56 |
44.59% |
More |
10k |
1:05:50 |
10:36 |
41.95% |
More |
10 miles |
1:49:26 |
10:57 |
41.65% |
More |
Half |
2:25:40 |
11:07 |
41.36% |
More |
20 miles |
4:06:02 |
12:18 |
38.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
38.19 |
5km |
34:54 |
11:14 |
39.06 |
5M |
57:47 |
11:33 |
38.31 |
10km |
1:12:46 |
11:43 |
37.95 |
10M |
2:00:29 |
12:03 |
37.83 |
Half |
2:40:25 |
12:15 |
37.27 |
20M |
4:11:13 |
12:34 |
37.71 |
Mara |
5:34:28 |
12:46 |
37.77 |
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