Tue 1st Jan 2013 at 9:00am by garryv
Run > Race
windy
cold
-
Time
6:44:11
-
Miles
30.66
-
Min/mi
13:11
-
Pacing
43%
-
WAVA
39.43
-
Cals
3864
-
Asc(m)
820
-
Surface
Trail
Notes & Comments
Hardmoors 30, official time 6:46, Garmin time 6:44:11
Split Summary
====
1) - 1m - 9:47(9:47/m) - 134cal
2) - 1m - 10:25(10:25/m) - 137cal
3) - 1m - 10:51(10:51/m) - 138cal
4) - 1m - 11:59(11:59/m) - 129cal
5) - 1m - 17:04(17:04/m) - 117cal
6) - 1m - 11:33(11:33/m) - 135cal
7) - 1m - 11:41(11:41/m) - 138cal
8) - 1m - 11:41(11:41/m) - 138cal
9) - 1m - 10:34(10:34/m) - 135cal
10) - 1m - 10:34(10:34/m) - 137cal
11) - 1m - 10:15(10:15/m) - 139cal
12) - 1m - 13:11(13:11/m) - 135cal
13) - 1m - 10:59(10:59/m) - 138cal
14) - 1m - 12:11(12:11/m) - 134cal
15) - 1m - 12:06(12:06/m) - 129cal
16) - 1m - 11:52(11:52/m) - 134cal
17) - 1m - 10:58(10:58/m) - 141cal
18) - 1m - 10:47(10:47/m) - 139cal
19) - 1m - 11:05(11:05/m) - 140cal
20) - 1m - 12:25(12:25/m) - 130cal
21) - 1m - 13:35(13:35/m) - 125cal
22) - 1m - 13:40(13:40/m) - 115cal
23) - 1m - 16:59(16:59/m) - 104cal
24) - 1m - 16:23(16:23/m) - 115cal
25) - 1m - 17:00(17:00/m) - 98cal
26) - 1m - 16:13(16:13/m) - 107cal
27) - 1m - 14:08(14:08/m) - 120cal
28) - 1m - 16:48(16:48/m) - 118cal
29) - 1m - 17:22(17:22/m) - 94cal
30) - 1m - 16:56(16:56/m) - 99cal
31) - 0.66m - 13:10(19:50/m) - 72cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 7.8%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 6.8%
Pace Zone: 11:20-11:39/mile: 6.5%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 3.5%
Pace Zone: 12:40-12:59/mile: 2.8%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.1%
9:47 10:25 10:51 11:59 17:04 11:33 11:41 11:41 10:34 10:34 10:15 13:11 10:59 12:11 12:06 11:52 10:58 10:47 11:05 12:25 13:35 13:40 16:59 16:23 17:00 16:13 14:08 16:48 17:22 16:56 13:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
10:58 |
10:58 |
10:58 |
0/0 |
| 7.00 |
22:39 |
11:41 |
11:41 |
0/0 |
| 8.00 |
34:20 |
11:41 |
11:41 |
0/0 |
| 9.00 |
44:54 |
10:34 |
10:34 |
0/0 |
| 10.00 |
55:28 |
10:34 |
10:34 |
0/0 |
| 11.00 |
1:05:43 |
10:15 |
10:15 |
0/0 |
| 12.00 |
1:18:54 |
13:11 |
13:11 |
0/0 |
| 13.00 |
1:29:53 |
10:59 |
10:59 |
0/0 |
| 14.00 |
1:42:04 |
12:11 |
12:11 |
0/0 |
| 15.00 |
1:54:10 |
12:06 |
12:06 |
0/0 |
| 16.00 |
2:06:02 |
11:52 |
11:52 |
0/0 |
| 17.00 |
2:17:00 |
10:58 |
10:58 |
0/0 |
| 18.00 |
2:27:48 |
10:47 |
10:47 |
0/0 |
| 19.00 |
2:38:53 |
11:05 |
11:05 |
0/0 |
| 20.00 |
2:51:17 |
12:25 |
12:25 |
0/0 |
| 21.00 |
3:04:52 |
13:35 |
13:35 |
0/0 |
| 22.00 |
3:18:32 |
13:39 |
13:39 |
0/0 |
| 23.00 |
3:35:30 |
16:59 |
16:59 |
0/0 |
| 24.00 |
3:51:53 |
16:23 |
16:23 |
0/0 |
| 25.00 |
4:08:53 |
17:00 |
17:00 |
0/0 |
| 26.00 |
4:25:07 |
16:13 |
16:13 |
0/0 |
| 27.00 |
4:39:14 |
14:08 |
14:08 |
0/0 |
| 28.00 |
4:56:02 |
16:48 |
16:48 |
0/0 |
| 29.00 |
5:13:25 |
17:23 |
17:23 |
0/0 |
| 30.00 |
5:30:22 |
16:57 |
16:57 |
0/0 |
| 30.66 |
5:43:31 |
13:09 |
19:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:35 |
33.70% |
More |
| 800m |
4:58 |
10:00 |
37.64% |
More |
| 1km |
6:17 |
10:06 |
38.88% |
More |
| Mile |
10:13 |
10:13 |
40.72% |
More |
| 5k |
32:12 |
10:22 |
43.97% |
More |
| 5 miles |
54:14 |
10:51 |
42.46% |
More |
| 10k |
1:08:27 |
11:01 |
41.99% |
More |
| 10 miles |
1:53:14 |
11:19 |
41.92% |
More |
| Half |
2:28:57 |
11:22 |
42.15% |
More |
| 20 miles |
4:09:34 |
12:29 |
39.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
38.78 |
| 5km |
35:42 |
11:29 |
39.66 |
| 5M |
59:07 |
11:49 |
38.95 |
| 10km |
1:14:26 |
11:59 |
38.61 |
| 10M |
2:03:15 |
12:20 |
38.52 |
| Half |
2:44:06 |
12:32 |
37.97 |
| 20M |
4:16:59 |
12:51 |
38.42 |
| Mara |
5:42:09 |
13:04 |
38.47 |
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