Sat 9th Feb 2008 at 3:00pm by Highland Lad
Run > Cross Country
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Time
48:01
-
Miles
6.23
-
Min/mi
7:42
-
WAVA
55.83
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Birmingham league XC Div 2 at club. Legs didn't feel particulary lively and it was pretty muddy in places. Not my best run, was very glad when it was over.
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Summary
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Distance: 6.23m
Time taken: 00:48:01
Average/Max Speed : 7.79mph / 9.45mph
Average/Min Pace : 00:07:42 / 00:06:20
Average/Max heart rate: 171/180
Calories used: 784
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Splits
======
15:00:45 1.00m 00:07:12 8.32mph 9.18mph 156bpm 167bpm
15:07:58 1.00m 00:07:30 7.98mph 9.45mph 167bpm 172bpm
15:15:29 1.00m 00:07:36 7.89mph 9.45mph 173bpm 179bpm
15:23:05 1.00m 00:07:57 7.54mph 9.15mph 176bpm 178bpm
15:31:03 1.00m 00:07:54 7.59mph 9.32mph 176bpm 180bpm
15:38:58 1.00m 00:08:06 7.40mph 8.80mph 177bpm 179bpm
15:47:04 0.23m 00:01:41 8.20mph 8.69mph 176bpm 177bpm
7.12,7.30,7.36,7.57,7.54,8.06,1.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.09 |
5km |
22:58 |
7:24 |
57.23 |
5M |
38:02 |
7:36 |
56.24 |
10km |
47:53 |
7:42 |
55.87 |
10M |
1:19:18 |
7:56 |
55.75 |
Half |
1:45:34 |
8:04 |
54.99 |
20M |
2:45:19 |
8:16 |
55.64 |
Mara |
3:40:06 |
8:24 |
55.72 |
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