Tue 1st Jan 2013 at 11:00am by Funky Chicken

Run > Race

  • Time
    45:11
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    NAN%
  • WAVA
    59.65
  • Cals
    891
  • Asc(m)
    314
  • Surface
    Road

Notes & Comments

Hyde Park New Year's Day 10k.

Started watch when whistle blew rather than when crossing the start mat, so time shown here is 'gun-time'.

Felt a bit lethargic doing this one - only really got going in the last mile; it was that and mile 2 that saved me by the look of things! Nice new PB - first 10k under 45 minutes.

Split Summary

====

1) - 1m - 7:23(7:23/m) - 138cal

2) - 1m - 7:05(7:05/m) - 142cal

3) - 1m - 7:22(7:22/m) - 145cal

4) - 1m - 7:24(7:24/m) - 144cal

5) - 1m - 7:23(7:23/m) - 144cal

6) - 1m - 7:02(7:02/m) - 142cal

7) - 0.26m - 1:32(5:49/m) - 36cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.8%
7:23 7:05 7:22 7:24 7:23 7:02 1:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/4
0.50 0 0 0 6/0
0.75 0 0 0 3/2
1.00 0 0 0 0/4
1.25 0 0 0 2/2
1.50 0 0 0 0/8
1.75 0 0 0 6/3
2.00 0 0 0 6/0
2.25 0 0 0 1/3
2.50 0 0 0 6/0
2.75 0 0 0 2/1
3.00 0 0 0 1/2
3.25 0 0 0 1/4
3.50 0 0 0 5/2
3.75 0 0 0 1/1
4.00 0 0 0 3/1
4.25 0 0 0 2/1
4.50 0 0 0 2/6
4.75 0 0 0 2/1
5.00 0 0 0 3/2
5.25 0 0 0 1/1
5.50 0 0 0 1/7
5.75 0 0 0 3/1
6.00 0 0 0 2/6
6.25 0 0 0 5/6

Elevation

Asc 314m, Range 19m, Flat prediction 45:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 63.80
5km 20:59 6:45 62.64
5M 35:20 7:04 60.54
10km 44:49 7:13 59.69
10M 1:15:27 7:33 58.59
Half 1:41:23 7:44 57.25
20M 2:41:06 8:03 57.10
Mara 3:36:30 8:16 56.65
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