Tue 1st Jan 2013 at 11:00am by B Rubble

Run > Race

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Time
31:14
Miles
5.01
Min/mi
6:14
Pacing
NAN%
WAVA
74.44
Cals
587
BPM
157
%MHR
95.3
B/mi
980
Asc(m)
54
Surface
Road

Notes & Comments

Pilot NYD 5 mile. Quite pleased as over a minute quicker than last year. Ahead of KJ for first time in <13mile race.

Split Summary

====

1) - 1m - 5:53(5:53/m) - 148bpm avge - 159bpm max - 116cal

2) - 1m - 6:20(6:20/m) - 159bpm avge - 163bpm max - 117cal

3) - 1m - 6:24(6:24/m) - 161bpm avge - 163bpm max - 118cal

4) - 1m - 6:07(6:07/m) - 161bpm avge - 163bpm max - 117cal

5) - 1m - 6:25(6:25/m) - 161bpm avge - 162bpm max - 117cal

6) - 0.01m - 5(5:49/m) - 161bpm avge - 161bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 3.1%

HR Zone: 138-145bpm (71-75%): 1.4%

HR Zone: 145-152bpm (76-80%): 3.5%

HR Zone: 152-158bpm (81-85%): 22.4%

HR Zone: 158-165bpm (86-90%): 69.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 16.5%

Pace Zone: 6:00-6:19/mile: 22.7%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.4%

5:53 6:20 6:24 6:07 6:25 5

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	125 77-149	2/1
0.50	152 149-157	2/1
0.75	153 152-155	0/6
1.00	156 155-156	2/1
1.25	156 155-157	2/1
1.50	157 156-159	0/4
1.75	161 159-163	15/0
2.00	161 160-163	2/1
2.25	160 159-160	1/9
2.50	161 160-162	4/0
2.75	162 160-162	0/3
3.00	161 161-163	8/3
3.25	161 159-163	0/2
3.50	160 159-162	0/13
3.75	160 159-161	4/1
4.00	161 160-162	0/2
4.25	161 160-161	1/2
4.50	161 160-162	5/0
4.75	161 160-162	1/2
5.00	161 160-161	1/2

Heart

157/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	18:47	6:03	75.96
5M	31:10	6:14	74.48
10km	39:17	6:19	73.76
10M	1:05:10	6:31	73.46
Half	1:26:51	6:38	72.35
20M	2:16:15	6:49	73.08
Mara	3:01:36	6:56	73.11

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