Tue 1st Jan 2013 at 10:00am by greenfields

Run > Race

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Time
45:53
Miles
6.53
Min/mi
7:02
Pacing
NAN%
WAVA
65.50
Cals
938
BPM
176
%MHR
98.3
B/mi
1236
Asc(m)
157
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 174bpm avge - 205bpm max - 143cal

2) - 1m - 6:10(6:10/m) - 177bpm avge - 192bpm max - 142cal

3) - 1m - 7:46(7:46/m) - 177bpm avge - 181bpm max - 145cal

4) - 1m - 7:09(7:09/m) - 174bpm avge - 179bpm max - 143cal

5) - 1m - 6:50(6:50/m) - 175bpm avge - 179bpm max - 144cal

6) - 1m - 7:59(7:59/m) - 178bpm avge - 181bpm max - 146cal

7) - 0.53m - 3:21(6:20/m) - 178bpm avge - 181bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 1.7%

HR Zone: 149-157bpm (71-75%): 0.2%

HR Zone: 157-164bpm (76-80%): 0.2%

HR Zone: 164-171bpm (81-85%): 3.8%

HR Zone: 171-178bpm (86-90%): 58.2%

HR Zone: 178-185bpm (91-95%): 32%

HR Zone: 185-192bpm (96-100%): 2.1%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.4%

6:37 6:10 7:46 7:09 6:50 7:59 3:21

greenfields
Broadstone Quarter Marathon

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	156 97-187	0/0
0.50	175 168-186	0/0
0.75	174 172-180	0/0
1.00	189 176-205	0/0
1.25	177 167-190	0/0
1.50	177 174-183	0/0
1.75	179 173-192	0/0
2.00	176 174-178	0/0
2.25	177 175-179	0/0
2.50	179 177-181	0/0
2.75	177 173-180	0/0
3.00	176 173-179	0/0
3.25	177 176-179	0/0
3.50	174 172-177	0/0
3.75	171 166-173	0/0
4.00	173 167-176	0/0
4.25	176 175-177	0/0
4.50	174 171-176	0/0
4.75	176 174-177	0/0
5.00	176 170-178	0/0
5.25	178 176-181	0/0
5.50	177 175-179	0/0
5.75	177 175-178	0/0
6.00	180 178-181	0/0
6.25	177 172-179	0/0
6.50	179 177-181	0/0

Heart

176/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 45:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.95
5km	19:32	6:17	71.93
5M	33:45	6:45	67.68
10km	43:20	6:58	65.78
10M	1:14:54	7:29	62.86
Half	1:42:11	7:48	60.47
20M	2:46:13	8:19	58.90
Mara	3:46:45	8:39	57.58

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