-
Time
45:43
-
Miles
6.19
-
Min/mi
7:23
-
Pacing
NAN%
-
WAVA
70.40
-
Cals
506
-
Asc(m)
72
-
Surface
Road
Notes & Comments
1 comments
Serpentine NY Day 10K
Nice little PB to start the year
27th woman (out of 244)
5th FV45 (out of 40)
141st overall (out of 567)
Rib hurty but on the mend.
Split Summary
====
1) - 1m - 7:19(7:19/m) - 81cal
2) - 1m - 7:28(7:28/m) - 82cal
3) - 1m - 7:26(7:26/m) - 82cal
4) - 1m - 7:31(7:31/m) - 82cal
5) - 1m - 7:27(7:27/m) - 82cal
6) - 1m - 7:12(7:12/m) - 82cal
7) - 0.19m - 1:19(6:48/m) - 15cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 20.2%
Pace Zone: 7:20-7:39/mile: 22%
Pace Zone: 7:40-7:59/mile: 15%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.9%
7:19 7:28 7:26 7:31 7:27 7:12 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.19 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
68.42 |
5km |
22:01 |
7:05 |
71.85 |
5M |
36:27 |
7:17 |
70.82 |
10km |
45:54 |
7:23 |
70.41 |
10M |
1:16:01 |
7:36 |
69.92 |
Half |
1:41:12 |
7:44 |
68.53 |
20M |
2:38:29 |
7:55 |
68.72 |
Mara |
3:31:00 |
8:03 |
68.26 |
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Cracking way to start the year VTP