Tue 1st Jan 2013 at 11:00am by westmoors
Run > Race
-
Time
1:01:41
-
Miles
6.52
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
53.72
-
Cals
819
-
BPM
71
-
%MHR
42.5
-
B/mi
675
-
Asc(m)
158
-
Surface
Road
Notes & Comments
Broadstone Quarter
That hurt!
Split Summary
====
1) - 1m - 9:14(9:14/m) - 129bpm avge - 158bpm max - 122cal
2) - 1m - 8:29(8:29/m) - 95bpm avge - 129bpm max - 126cal
3) - 1m - 10:46(10:46/m) - 71bpm avge - 85bpm max - 128cal
4) - 1m - 9:20(9:20/m) - 59bpm avge - 72bpm max - 125cal
5) - 1m - 8:56(8:56/m) - 46bpm avge - 69bpm max - 127cal
6) - 1m - 10:37(10:37/m) - 33bpm avge - 40bpm max - 126cal
7) - 0.52m - 4:19(8:14/m) - 52bpm avge - 61bpm max - 65cal
Heart Rate Zone Summary
====
HR Zone: 35-186bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 3.3%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.7%
9:14 8:29 10:46 9:20 8:56 10:37 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
95 49-146 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
140 133-150 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
141 118-158 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
139 127-151 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
117 93-129 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
94 86-103 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
90 83-99 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
80 78-84 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
78 77-84 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
79 75-84 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
71 57-78 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
56 54-59 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
48 45-54 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
60 48-70 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
66 58-72 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
64 61-68 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
66 61-69 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
47 36-58 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
35 31-40 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
34 31-38 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
33 30-36 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
34 31-40 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
32 30-37 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
34 30-39 |
0 |
0/0 |
6.25 |
0 |
0 |
0 |
52 41-60 |
0 |
0/0 |
6.50 |
54 |
54 |
3:34 |
52 44-58 |
186 |
0/0 |
6.51 |
1:03 |
9 |
11:44 |
45 45-45 |
528 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.85 |
5km |
27:34 |
8:52 |
55.97 |
5M |
46:14 |
9:15 |
54.45 |
10km |
58:32 |
9:25 |
53.84 |
10M |
1:38:11 |
9:49 |
52.75 |
Half |
2:11:40 |
10:03 |
51.30 |
20M |
3:28:31 |
10:26 |
50.83 |
Mara |
4:39:37 |
10:40 |
50.11 |
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