Tue 1st Jan 2013 at 11:00am by Craig D
Run > Race
-
Time
41:55
-
Miles
6.54
-
Min/mi
6:25
-
Pacing
NAN%
-
WAVA
66.55
-
Cals
765
-
Asc(m)
157
-
Surface
Road
Notes & Comments
3 comments
Broadstone Quarter
Split Summary
====
1) - 1m - 6:21(6:21/m) - 115cal
2) - 1m - 5:52(5:52/m) - 116cal
3) - 1m - 6:57(6:57/m) - 119cal
4) - 1m - 6:25(6:25/m) - 117cal
5) - 1m - 6:14(6:14/m) - 117cal
6) - 1m - 7:05(7:05/m) - 119cal
7) - 0.54m - 3:00(5:34/m) - 62cal
6:21 5:52 6:57 6:25 6:14 7:05 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
7/0 |
0.50 |
0 |
0 |
0 |
9/2 |
0.75 |
0 |
0 |
0 |
10/5 |
1.00 |
0 |
0 |
0 |
0/14 |
1.25 |
0 |
0 |
0 |
2/3 |
1.50 |
0 |
0 |
0 |
0/15 |
1.75 |
0 |
0 |
0 |
0/11 |
2.00 |
0 |
0 |
0 |
0/7 |
2.25 |
0 |
0 |
0 |
8/0 |
2.50 |
0 |
0 |
0 |
14/0 |
2.75 |
0 |
0 |
0 |
10/0 |
3.00 |
0 |
0 |
0 |
16/0 |
3.25 |
0 |
0 |
0 |
7/1 |
3.50 |
0 |
0 |
0 |
3/11 |
3.75 |
0 |
0 |
0 |
0/9 |
4.00 |
0 |
0 |
0 |
2/1 |
4.25 |
0 |
0 |
0 |
0/20 |
4.50 |
0 |
0 |
0 |
0/9 |
4.75 |
0 |
0 |
0 |
0/4 |
5.00 |
0 |
0 |
0 |
9/0 |
5.25 |
0 |
0 |
0 |
15/0 |
5.50 |
0 |
0 |
0 |
8/0 |
5.75 |
0 |
0 |
0 |
17/0 |
6.00 |
0 |
0 |
0 |
3/4 |
6.25 |
0 |
0 |
0 |
2/12 |
6.50 |
0 |
0 |
0 |
0/12 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
66.04 |
5km |
19:03 |
6:08 |
67.46 |
5M |
31:32 |
6:18 |
66.81 |
10km |
39:42 |
6:23 |
66.50 |
10M |
1:05:45 |
6:35 |
66.54 |
Half |
1:27:32 |
6:41 |
65.72 |
20M |
2:17:05 |
6:51 |
66.50 |
Mara |
3:02:30 |
6:58 |
66.61 |
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Brilliant Craig, PB'd even after all those miles, well done!
Cheers Rich, I think a break over Christmas has helped!
Good to see you there Craig - and a brill run. See you soon