Tue 1st Jan 2013 at 10:00am by SpeedySteve

Run > Race
  • Time
    39:20
  • Miles
    6.60
  • Min/mi
    5:58
  • Pacing
    NAN%
  • WAVA
    77.25
  • Cals
    830
  • BPM
    175
  • %MHR
    94.7
  • B/mi
    1044
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

3 comments
Split Summary

====

1) - 1m - 5:46(5:46/m) - 167bpm avge - 175bpm max - 124cal

2) - 1m - 5:15(5:15/m) - 175bpm avge - 184bpm max - 126cal

3) - 1m - 6:27(6:27/m) - 179bpm avge - 181bpm max - 127cal

4) - 1m - 5:57(5:57/m) - 176bpm avge - 180bpm max - 126cal

5) - 1m - 5:49(5:49/m) - 176bpm avge - 178bpm max - 127cal

6) - 1m - 6:54(6:54/m) - 178bpm avge - 179bpm max - 128cal

7) - 0.59m - 3:12(5:27/m) - 177bpm avge - 183bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 1%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-158bpm (76-80%): 1%

HR Zone: 158-164bpm (81-85%): 0.5%

HR Zone: 164-171bpm (86-90%): 9.7%

HR Zone: 171-178bpm (91-95%): 70.1%

HR Zone: 178-185bpm (96-100%): 17.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.7%

Pace Zone: 4:40-4:59/mile: 5.3%

Pace Zone: 5:00-5:19/mile: 15.4%

Pace Zone: 5:20-5:39/mile: 16.8%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.7%
5:46 5:15 6:27 5:57 5:49 6:54 3:12
RunningRich
Great run Steve and 1st M40 too, well done!!
SpeedySteve
I've got a crick in my neck from looking over my shoulder for you overtaking!
RunningRich
You were too far ahead today, you flew down that first hill!
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 117-167 0 6/0
0.50 0 0 0 170 168-171 0 10/2
0.75 0 0 0 173 171-175 0 8/6
1.00 0 0 0 171 170-173 0 0/11
1.25 0 0 0 173 171-175 0 2/4
1.50 0 0 0 176 174-181 0 0/16
1.75 0 0 0 176 174-177 0 0/10
2.00 0 0 0 176 175-177 0 0/6
2.25 0 0 0 178 176-180 0 8/0
2.50 0 0 0 180 180-181 0 17/0
2.75 0 0 0 180 179-180 0 9/0
3.00 0 0 0 178 177-179 0 15/0
3.25 0 0 0 179 178-179 0 6/2
3.50 0 0 0 177 175-179 0 2/11
3.75 0 0 0 174 173-175 0 0/10
4.00 0 0 0 175 174-177 0 2/1
4.25 0 0 0 175 171-177 0 0/20
4.50 0 0 0 174 171-176 0 0/8
4.75 0 0 0 176 176-177 0 1/4
5.00 0 0 0 177 176-178 0 9/0
5.25 0 0 0 178 177-178 0 15/0
5.50 0 0 0 178 177-179 0 7/0
5.75 0 0 0 177 176-178 0 17/0
6.00 0 0 0 178 177-179 0 2/4
6.25 0 0 0 176 175-177 0 1/11
6.50 0 0 0 178 176-180 0 0/12

Heart

175/184max
  • Show Beats/Mile

Elevation

Asc 157m, Range 60m, Flat prediction 39:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 77.70
5km 17:42 5:42 79.38
5M 29:18 5:52 77.96
10km 36:54 5:56 77.25
10M 1:01:06 6:07 77.05
Half 1:21:21 6:13 75.95
20M 2:07:23 6:22 76.86
Mara 2:49:36 6:28 76.98
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