Mon 31st Dec 2012 at 11:00am by fish-erman friends

Run > General

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Time
40:17
Miles
6.00
Min/mi
6:43
Pacing
NAN%
WAVA
70.53
Cals
796
BPM
162
%MHR
85.3
B/mi
1088
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary

====

1) - 6m - 40:17(6:43/m) - 161bpm avge - 198bpm max - 796cal

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 21.6%

HR Zone: 161-168bpm (71-75%): 64.8%

HR Zone: 168-176bpm (76-80%): 8%

HR Zone: 176-183bpm (81-85%): 2.3%

HR Zone: 183-190bpm (86-90%): 1.6%

HR Zone: 190-198bpm (91-95%): 1.4%

HR Zone: 198-205bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 24.8%

Pace Zone: 6:40-6:59/mile: 21.9%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 3.3%

40:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	126 79-153	0/0
0.50	146 143-149	0/0
0.75	155 145-162	0/0
1.00	168 160-179	0/0
1.25	182 165-198	0/0
1.50	163 161-171	0/0
1.75	169 161-191	0/0
2.00	162 160-163	0/0
2.25	160 159-161	0/0
2.50	160 159-161	0/0
2.75	162 161-163	0/0
3.00	163 160-164	0/0
3.25	165 164-166	0/0
3.50	164 163-166	0/0
3.75	165 164-166	0/0
4.00	165 164-166	0/0
4.25	164 163-165	0/0
4.50	164 162-165	0/0
4.75	161 148-165	0/0
5.00	164 162-165	0/0
5.25	164 162-166	0/0
5.50	167 166-168	0/0
5.75	168 167-170	0/0

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 0m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.92
5km	19:20	6:13	74.97
5M	32:52	6:34	71.79
10km	41:53	6:44	70.34
10M	1:11:13	7:07	68.37
Half	1:36:15	7:21	66.41
20M	2:34:19	7:43	65.64
Mara	3:28:34	7:58	64.76

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