Mon 31st Dec 2012 at 11:00am by RichHL

Run > Race

windy

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Time
48:19
Miles
6.21
Min/mi
7:47
Pacing
NAN%
WAVA
59.42
Cals
707
Asc(m)
36
Surface
Road

Notes & Comments

Ely New Year's Eve 10k
===
A bit windy with a headwind from 6k. I had a tight right calf for most of the race but kept it going. Still a lovely race: great atmosphere, lots of friends. I'll be back next year and will smash that time.

Split Summary
===
1) 1km - 4:20(4:20/km) - 69cal - 13.82/15.92kph
2) 1km - 4:27(4:27/km) - 71cal - 13.5/16.21kph
3) 1km - 4:44(4:44/km) - 71cal - 12.69/14.63kph
4) 1km - 4:48(4:48/km) - 72cal - 12.5/13.18kph
5) 1km - 4:58(4:58/km) - 71cal - 12.1/13.71kph
6) 1km - 4:50(4:50/km) - 71cal - 12.41/13.15kph
7) 1km - 5:08(5:08/km) - 71cal - 11.68/13.51kph
8) 1km - 5:21(5:21/km) - 71cal - 11.22/12.61kph
9) 1km - 5:14(5:14/km) - 70cal - 11.48/12.43kph
10) 0.99km - 4:30(4:32/km) - 70cal - 13.24/15.57kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.7%
Pace Zone: 4:00-4:19/km: 9.1%
Pace Zone: 4:20-4:39/km: 16.7%
Pace Zone: 4:40-4:59/km: 37.6%
Pace Zone: 5:00-5:19/km: 21.5%
Pace Zone: 5:20-5:39/km: 8.5%
Pace Zone: 5:40-5:59/km: 1.1%

Max Speed
===
16.21kmph

4:20 4:27 4:44 4:48 4:58 4:50 5:08 5:21 5:14 4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.21	0	0	0	0/0

Elevation

Asc 36m, Range 0m, Flat prediction 48:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:11	7:28	61.07
5M	38:24	7:41	59.96
10km	48:21	7:47	59.44
10M	1:20:04	8:00	59.29
Half	1:46:36	8:08	58.45
20M	2:46:55	8:21	59.15
Mara	3:42:14	8:29	59.24

Three Things You Saw Today

1 One young man coming past me on the finishing line covered in mud
2 No hill to speak of
3 Huge numbers of lovely Fetchies

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