Mon 31st Dec 2012 at 11:00am by brotherjohn

Run > Race

v windy
cold

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Time
38:54
Miles
6.24
Min/mi
6:14
Pacing
NAN%
WAVA
80.08
Cals
578
Asc(m)
48
Surface
Road

Notes & Comments

3 comments

Well I think I can safely say that was easily one of my worst runs ever. I've never been great when it's windy, but should still have been much quicker than that. I'm not really too worried about it though, I know I can usually run much faster than that even on a tempo run, it was just a bad day.

Split Summary
===
1) 1m - 5:34(5:34/m) - 92cal - 10.77/12.47mph
2) 1m - 6:01(6:01/m) - 93cal - 9.97/10.81mph
3) 1m - 6:18(6:18/m) - 93cal - 9.52/10.44mph
4) 1m - 6:23(6:23/m) - 93cal - 9.4/10.23mph
5) 1m - 6:57(6:57/m) - 94cal - 8.64/9.54mph
6) 1m - 6:15(6:15/m) - 92cal - 9.6/11.01mph
7) 0.24m - 1:26(6:06/m) - 21cal - 9.84/11.29mph

Max Speed
===
12.47mph

5:34 6:01 6:18 6:23 6:57 6:15 1:26

	robrea everyone has a bad race from time to time mate, your go great again next year
	ChrisHurk That fifth mile was a tough-un, still an MV55 win!
	brotherjohn Hope so Robert! The only easy mile was that first one Chris

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.24	0	0	0	0/0

Elevation

Asc 48m, Range 0m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	79.55
5km	18:37	6:00	81.72
5M	30:47	6:09	80.63
10km	38:44	6:14	80.08
10M	1:04:01	6:24	80.17
Half	1:25:09	6:30	79.18
20M	2:13:08	6:39	80.25
Mara	2:57:04	6:45	80.45

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