Run > Race

NYE 10k at Little Downham. It was a bit windy in places today, i think mile 5 was very strong wind if i remember, the hill up to the piper wasnt too bad.

Thank you to Mick Cox for driving today, really appreciated that so much. Great company with Mick, Marts,Roz and Lorraine.

Got my beer and tee shirt, did the race last year and my time was 53.57 so some improvement this year. Thank you to everyone at WJ who have supported, cheered me all year. I wish you and your families a Wonderful Happy New Year. Best wishes for 2013.

Split Summary

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1) - 1m - 8:02(8:02/m) - 131cal

2) - 1m - 8:19(8:19/m) - 133cal

3) - 1m - 8:27(8:27/m) - 132cal

4) - 1m - 8:30(8:30/m) - 133cal

5) - 1m - 8:52(8:52/m) - 132cal

6) - 1m - 8:24(8:24/m) - 132cal

7) - 0.24m - 1:44(7:10/m) - 31cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 21.8%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 1.4%