Mon 31st Dec 2012 at 11:00am by ChrisHurk
Run > Race
- windy
-
Time
45:27
-
Miles
6.22
-
Min/mi
7:18
-
Pacing
NAN%
-
WAVA
61.30
-
Cals
1100
-
Asc(m)
47
-
Surface
Road
Notes & Comments
1 comments
Ely NYE 10k. Really windy today. Tailwind for the first 1.5 miles, so tried to relax even though pace was up. Then settled in, but the wind was from the side making it hard work and then a headwind from 4-5. Knew I had slowed but was still passing many people and held on over the last mile, with a stronger finish. Although I couldn't go any quicker still felt pretty good at the end and a PB to finish the year. Would love to have another crack in calmer conditions.
Split Summary
====
1) - 1m - 6:51(6:51/m) - 172cal
2) - 1m - 7:12(7:12/m) - 178cal
3) - 1m - 7:21(7:21/m) - 178cal
4) - 1m - 7:15(7:15/m) - 177cal
5) - 1m - 7:51(7:51/m) - 179cal
6) - 1m - 7:28(7:28/m) - 178cal
7) - 0.22m - 1:31(6:58/m) - 38cal
6:51 7:12 7:21 7:15 7:51 7:28 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
1/7 |
0.50 |
0 |
0 |
0 |
1/6 |
0.75 |
0 |
0 |
0 |
0/6 |
1.00 |
0 |
0 |
0 |
1/1 |
1.25 |
0 |
0 |
0 |
0/2 |
1.50 |
0 |
0 |
0 |
2/1 |
1.75 |
0 |
0 |
0 |
0/1 |
2.00 |
0 |
0 |
0 |
2/1 |
2.25 |
0 |
0 |
0 |
2/0 |
2.50 |
0 |
0 |
0 |
0/1 |
2.75 |
0 |
0 |
0 |
3/2 |
3.00 |
0 |
0 |
0 |
2/0 |
3.25 |
0 |
0 |
0 |
1/1 |
3.50 |
0 |
0 |
0 |
0/2 |
3.75 |
0 |
0 |
0 |
1/2 |
4.00 |
0 |
0 |
0 |
1/3 |
4.25 |
0 |
0 |
0 |
1/0 |
4.50 |
0 |
0 |
0 |
1/3 |
4.75 |
0 |
0 |
0 |
2/1 |
5.00 |
0 |
0 |
0 |
5/0 |
5.25 |
0 |
0 |
0 |
2/2 |
5.50 |
0 |
0 |
0 |
11/0 |
5.75 |
0 |
0 |
0 |
4/0 |
6.00 |
0 |
0 |
0 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.87% |
More |
800m |
3:17 |
6:37 |
54.90% |
More |
1km |
4:08 |
6:39 |
57.13% |
More |
Mile |
6:46 |
6:46 |
59.68% |
More |
5k |
22:06 |
7:07 |
62.13% |
More |
5 miles |
36:25 |
7:17 |
61.26% |
More |
10k |
45:23 |
7:18 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
61.68 |
5km |
21:47 |
7:01 |
63.05 |
5M |
36:04 |
7:13 |
61.86 |
10km |
45:24 |
7:18 |
61.30 |
10M |
1:15:11 |
7:31 |
61.11 |
Half |
1:40:06 |
7:38 |
60.21 |
20M |
2:36:45 |
7:50 |
60.93 |
Mara |
3:28:42 |
7:58 |
61.02 |
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Well done on the PB Chris, couldn't have been too many of them today!