windy
-
Time
58:16
-
Miles 6.21
-
Min/mi 9:23
-
Pacing
NAN%
-
WAVA
53.64
-
Cals
718
-
Asc(m)
47
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 9:00(9:00/m) - 113cal
2) - 1m - 9:20(9:20/m) - 116cal
3) - 1m - 9:31(9:31/m) - 116cal
4) - 1m - 9:31(9:31/m) - 116cal
5) - 1m - 9:56(9:56/m) - 118cal
6) - 1m - 9:14(9:14/m) - 116cal
7) - 0.21m - 1:44(8:09/m) - 23cal
New Years Eve 10k @ Ely - very windy, but happy I managed the hill without stopping for the first time
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 14.7%
Pace Zone: 9:00-9:19/mile: 20.4%
Pace Zone: 9:20-9:39/mile: 20%
Pace Zone: 9:40-9:59/mile: 13.2%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 2.7%
====
1) - 1m - 9:00(9:00/m) - 113cal
2) - 1m - 9:20(9:20/m) - 116cal
3) - 1m - 9:31(9:31/m) - 116cal
4) - 1m - 9:31(9:31/m) - 116cal
5) - 1m - 9:56(9:56/m) - 118cal
6) - 1m - 9:14(9:14/m) - 116cal
7) - 0.21m - 1:44(8:09/m) - 23cal
New Years Eve 10k @ Ely - very windy, but happy I managed the hill without stopping for the first time
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 14.7%
Pace Zone: 9:00-9:19/mile: 20.4%
Pace Zone: 9:20-9:39/mile: 20%
Pace Zone: 9:40-9:59/mile: 13.2%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 2.7%
9:00 9:20 9:31 9:31 9:56 9:14 1:44
0mi in 0
Pace
| 100% |
Splits
Close
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Well done Nathalie, thats a good time for such windy conditions and especially well done for conquering that hill!