Mon 31st Dec 2012 at 11:00am by Makka

Run > Race

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Time
38:38
Miles
6.24
Min/mi
6:11
Pacing
NAN%
WAVA
70.26
Cals
799
Asc(m)
47
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:39(5:39/m) - 128cal - 10.63/13.16mph
2) 1m - 6:04(6:04/m) - 128cal - 9.89/10.64mph
3) 1m - 6:17(6:17/m) - 128cal - 9.56/10.65mph
4) 1m - 6:22(6:22/m) - 129cal - 9.42/10.62mph
5) 1m - 6:50(6:50/m) - 129cal - 8.79/10.01mph
6) 1m - 6:08(6:08/m) - 127cal - 9.79/12.08mph
7) 0.24m - 1:19(5:28/m) - 30cal - 10.98/11.92mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 5.1%
Pace Zone: 5:20-5:39/m: 6.5%
Pace Zone: 5:40-5:59/m: 21.6%
Pace Zone: 6:00-6:19/m: 27.6%
Pace Zone: 6:20-6:39/m: 20.4%
Pace Zone: 6:40-6:59/m: 8.8%
Pace Zone: 7:00-7:19/m: 5.3%

Max Speed
===
13.16mph

5:39 6:04 6:17 6:22 6:50 6:08 1:19

	richard68 What was the weather like? Looks like you overcooked the first mile. I'm really envious how you can pull a fast last mile out the bag.
	Makka Weather was horrific. Wind in our faces from 3 to 5 miles - Hence the drop in pace. Joe had a great run! 37:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.24	0	0	0	0/0

Elevation

Asc 47m, Range 0m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	59.37%	More
800m	2:41	5:24	64.75%	More
1km	3:23	5:27	67.19%	More
Mile	5:38	5:38	69.72%	More
5k	18:38	6:00	71.59%	More
5 miles	31:10	6:14	69.44%	More
10k	38:28	6:11	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.71
5km	18:27	5:56	72.28
5M	30:33	6:07	70.85
10km	38:28	6:11	70.27
10M	1:03:41	6:22	70.09
Half	1:24:48	6:28	69.09
20M	2:12:47	6:38	69.91
Mara	2:56:48	6:45	70.01

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