Mon 31st Dec 2012 at 11:00am by Stiggers
Run > Race
- windy
- cold
-
Time
51:29
-
Miles
6.22
-
Min/mi
8:17
-
Pacing
NAN%
-
WAVA
53.27
-
Cals
360
-
BPM
167
-
%MHR
86.3
-
B/mi
1386
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Ely New Years Eve 10k. Well pleased with time, very windy.
Split Summary
====
1) - 6.22m - 51:29(8:16/m) - 168bpm avge - 192bpm max - 360cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 2.3%
HR Zone: 149-157bpm (71-75%): 0.8%
HR Zone: 157-164bpm (76-80%): 9.7%
HR Zone: 164-172bpm (81-85%): 57.5%
HR Zone: 172-179bpm (86-90%): 24.9%
HR Zone: 179-187bpm (91-95%): 4.3%
HR Zone: 187-194bpm (96-100%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 17.6%
Pace Zone: 8:20-8:39/mile: 17.2%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
137 66-172 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
167 163-174 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
166 162-174 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
173 161-192 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
161 159-164 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
166 162-169 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
168 164-170 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
167 163-170 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
169 166-171 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
163 160-165 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
164 162-166 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
165 162-167 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
165 164-169 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
167 165-170 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
171 169-172 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
173 169-176 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
177 170-180 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
176 173-179 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.28 |
5km |
24:04 |
7:45 |
56.23 |
5M |
40:32 |
8:06 |
54.20 |
10km |
51:26 |
8:17 |
53.27 |
10M |
1:26:37 |
8:40 |
52.21 |
Half |
1:56:27 |
8:53 |
50.95 |
20M |
3:05:08 |
9:15 |
50.79 |
Mara |
4:08:53 |
9:30 |
50.37 |
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