Sun 23rd Dec 2012 at 9:00am by fleety
Run > Race
-
Time
3:52:21
-
Miles
26.18
-
Min/mi
8:53
-
Pacing
37%
-
WAVA
52.57
-
Cals
3090
-
Asc(m)
107
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1.61km - 7:57(4:56/km) - 116cal
2) - 1.61km - 7:56(4:56/km) - 119cal
3) - 1.61km - 8:54(5:32/km) - 118cal
4) - 1.61km - 8:25(5:14/km) - 118cal
5) - 1.61km - 9:04(5:38/km) - 116cal
6) - 1.61km - 8:16(5:08/km) - 119cal
7) - 1.61km - 8:08(5:03/km) - 119cal
8) - 1.61km - 8:37(5:21/km) - 118cal
9) - 1.61km - 8:42(5:25/km) - 118cal
10) - 1.61km - 8:51(5:30/km) - 116cal
11) - 1.61km - 8:26(5:14/km) - 119cal
12) - 1.61km - 8:25(5:14/km) - 118cal
13) - 1.61km - 8:14(5:07/km) - 119cal
14) - 1.61km - 8:35(5:20/km) - 117cal
15) - 1.61km - 8:22(5:12/km) - 118cal
16) - 1.61km - 8:32(5:18/km) - 119cal
17) - 1.61km - 8:52(5:30/km) - 115cal
18) - 1.61km - 9:41(6:01/km) - 119cal
19) - 1.61km - 9:05(5:39/km) - 117cal
20) - 1.61km - 9:01(5:36/km) - 117cal
21) - 1.61km - 9:07(5:40/km) - 118cal
22) - 1.61km - 9:46(6:04/km) - 118cal
23) - 1.61km - 9:32(5:55/km) - 119cal
24) - 1.61km - 10:02(6:14/km) - 119cal
25) - 1.61km - 9:55(6:09/km) - 119cal
26) - 1.61km - 10:16(6:23/km) - 121cal
27) - 0.3km - 1:37(5:25/km) - 21cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2.7%
Pace Zone: 4:40-4:59/km: 14.1%
Pace Zone: 5:00-5:19/km: 24.5%
Pace Zone: 5:20-5:39/km: 20.1%
Pace Zone: 5:40-5:59/km: 15.3%
Pace Zone: 6:00-6:19/km: 10.1%
Pace Zone: 6:20-6:39/km: 5.6%
Pace Zone: 6:40-6:59/km: 3.1%
Pace Zone: 7:00-7:19/km: 1.2%
7:57 7:56 8:54 8:25 9:04 8:16 8:08 8:37 8:42 8:51 8:26 8:25 8:14 8:35 8:22 8:32 8:52 9:41 9:05 9:01 9:07 9:46 9:32 10:02 9:55 10:16 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
6:41 |
6:41 |
6:41 |
0/0 |
| 9.00 |
15:23 |
8:42 |
8:42 |
0/0 |
| 10.00 |
24:14 |
8:51 |
8:51 |
0/0 |
| 11.00 |
32:40 |
8:26 |
8:26 |
0/0 |
| 12.00 |
41:05 |
8:25 |
8:25 |
0/0 |
| 13.00 |
49:20 |
8:14 |
8:14 |
0/0 |
| 14.00 |
57:55 |
8:35 |
8:35 |
0/0 |
| 15.00 |
1:06:18 |
8:22 |
8:22 |
0/0 |
| 16.00 |
1:14:50 |
8:32 |
8:32 |
0/0 |
| 17.00 |
1:23:42 |
8:52 |
8:52 |
0/0 |
| 18.00 |
1:33:22 |
9:41 |
9:41 |
0/0 |
| 19.00 |
1:42:28 |
9:06 |
9:06 |
0/0 |
| 20.00 |
1:51:29 |
9:01 |
9:01 |
0/0 |
| 21.00 |
2:00:36 |
9:07 |
9:07 |
0/0 |
| 22.00 |
2:10:22 |
9:46 |
9:46 |
0/0 |
| 23.00 |
2:19:54 |
9:32 |
9:32 |
0/0 |
| 24.00 |
2:29:56 |
10:02 |
10:02 |
0/0 |
| 25.00 |
2:39:50 |
9:55 |
9:55 |
0/0 |
| 26.00 |
2:50:06 |
10:16 |
10:16 |
0/0 |
| 26.19 |
2:51:45 |
1:39 |
8:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
37.45% |
More |
| 800m |
4:01 |
8:05 |
42.03% |
More |
| 1km |
5:04 |
8:09 |
43.77% |
More |
| Mile |
8:12 |
8:12 |
46.89% |
More |
| 5k |
25:59 |
8:22 |
50.24% |
More |
| 5 miles |
42:02 |
8:24 |
50.65% |
More |
| 10k |
52:23 |
8:26 |
50.86% |
More |
| 10 miles |
1:25:42 |
8:34 |
51.39% |
More |
| Half |
1:54:05 |
8:43 |
51.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
70.82 |
| 5km |
20:02 |
6:27 |
65.18 |
| 5M |
34:37 |
6:55 |
61.51 |
| 10km |
44:27 |
7:09 |
59.94 |
| 10M |
1:16:49 |
7:41 |
57.34 |
| Half |
1:44:48 |
8:00 |
55.20 |
| 20M |
2:50:29 |
8:31 |
53.77 |
| Mara |
3:52:33 |
8:53 |
52.56 |
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