Sun 30th Dec 2012 at 7:00am by Andymac109

Run > Race

  • breezy
  • Time
    4:02:14
  • Miles
    26.94
  • Min/mi
    8:59
  • Pacing
    32%
  • WAVA
    57.21
  • Cals
    4129
  • Asc(m)
    297
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 152cal

2) - 1m - 9:00(9:00/m) - 154cal

3) - 1m - 8:10(8:11/m) - 155cal

4) - 1m - 8:32(8:32/m) - 153cal

5) - 1m - 7:52(7:52/m) - 156cal

6) - 1m - 8:07(8:07/m) - 157cal

7) - 1m - 8:38(8:38/m) - 150cal

8) - 1m - 8:20(8:20/m) - 156cal

9) - 1m - 8:08(8:08/m) - 158cal

10) - 1m - 8:51(8:51/m) - 156cal

11) - 1m - 9:21(9:21/m) - 154cal

12) - 1m - 9:09(9:10/m) - 150cal

13) - 1m - 8:45(8:45/m) - 152cal

14) - 1m - 8:38(8:38/m) - 155cal

15) - 1m - 8:16(8:16/m) - 156cal

16) - 1m - 8:50(8:50/m) - 155cal

17) - 1m - 10:44(10:44/m) - 154cal

18) - 1m - 9:00(9:00/m) - 154cal

19) - 1m - 9:05(9:05/m) - 156cal

20) - 1m - 8:52(8:52/m) - 153cal

21) - 1m - 10:08(10:08/m) - 148cal

22) - 1m - 9:58(9:58/m) - 152cal

23) - 1m - 10:21(10:21/m) - 149cal

24) - 1m - 9:01(9:01/m) - 154cal

25) - 1m - 9:05(9:05/m) - 155cal

26) - 1m - 9:32(9:32/m) - 151cal

27) - 0.94m - 10:16(10:55/m) - 134cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%
7:38 9:00 8:10 8:32 7:52 8:07 8:38 8:20 8:08 8:51 9:21 9:09 8:45 8:38 8:16 8:50 10:44 9:00 9:05 8:52 10:08 9:58 10:21 9:01 9:05 9:32 10:16
Pin Map
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0mi in 0

Pace

5% 2% 14% 39% 13% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 5:35 5:35 5:35 0/0
9.00 13:43 8:08 8:08 0/0
10.00 22:34 8:51 8:51 0/0
11.00 31:54 9:20 9:20 0/0
12.00 41:04 9:10 9:10 0/0
13.00 49:49 8:45 8:45 0/0
14.00 58:27 8:38 8:38 0/0
15.00 1:06:44 8:17 8:17 0/0
16.00 1:15:34 8:50 8:50 0/0
17.00 1:26:16 10:42 10:42 0/0
18.00 1:35:17 9:01 9:01 0/0
19.00 1:44:22 9:06 9:06 0/0
20.00 1:53:15 8:52 8:52 0/0
21.00 2:03:21 10:07 10:07 0/0
22.00 2:13:19 9:58 9:58 0/0
23.00 2:23:40 10:21 10:21 0/0
24.00 2:32:42 9:02 9:02 0/0
25.00 2:41:48 9:06 9:06 0/0
26.00 2:51:19 9:31 9:31 0/0
26.94 3:01:33 10:14 10:56 0/0

Elevation

Asc 297m, Range 0m, Flat prediction 4:02:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.76% More
800m 3:43 7:28 51.28% More
1km 4:39 7:30 53.33% More
Mile 7:33 7:33 55.93% More
5k 25:17 8:08 56.88% More
5 miles 41:01 8:12 57.06% More
10k 51:06 8:13 57.17% More
10 miles 1:23:11 8:19 58.04% More
Half 1:51:17 8:30 57.39% More
Mara 3:53:48 8:55 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.25
5km 24:32 7:54 58.61
5M 40:38 8:08 57.59
10km 51:10 8:14 57.10
10M 1:24:44 8:28 56.98
Half 1:52:48 8:37 56.18
20M 2:56:39 8:50 56.85
Mara 3:55:11 8:59 56.94

Bespoke Fields

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