Sun 30th Dec 2012 at 7:00am by Andymac109
Run > Race
- breezy
-
Time
4:02:14
-
Miles
26.94
-
Min/mi
8:59
-
Pacing
32%
-
WAVA
57.21
-
Cals
4129
-
Asc(m)
297
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:38(7:38/m) - 152cal
2) - 1m - 9:00(9:00/m) - 154cal
3) - 1m - 8:10(8:11/m) - 155cal
4) - 1m - 8:32(8:32/m) - 153cal
5) - 1m - 7:52(7:52/m) - 156cal
6) - 1m - 8:07(8:07/m) - 157cal
7) - 1m - 8:38(8:38/m) - 150cal
8) - 1m - 8:20(8:20/m) - 156cal
9) - 1m - 8:08(8:08/m) - 158cal
10) - 1m - 8:51(8:51/m) - 156cal
11) - 1m - 9:21(9:21/m) - 154cal
12) - 1m - 9:09(9:10/m) - 150cal
13) - 1m - 8:45(8:45/m) - 152cal
14) - 1m - 8:38(8:38/m) - 155cal
15) - 1m - 8:16(8:16/m) - 156cal
16) - 1m - 8:50(8:50/m) - 155cal
17) - 1m - 10:44(10:44/m) - 154cal
18) - 1m - 9:00(9:00/m) - 154cal
19) - 1m - 9:05(9:05/m) - 156cal
20) - 1m - 8:52(8:52/m) - 153cal
21) - 1m - 10:08(10:08/m) - 148cal
22) - 1m - 9:58(9:58/m) - 152cal
23) - 1m - 10:21(10:21/m) - 149cal
24) - 1m - 9:01(9:01/m) - 154cal
25) - 1m - 9:05(9:05/m) - 155cal
26) - 1m - 9:32(9:32/m) - 151cal
27) - 0.94m - 10:16(10:55/m) - 134cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 10.7%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 11.9%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.1%
7:38 9:00 8:10 8:32 7:52 8:07 8:38 8:20 8:08 8:51 9:21 9:09 8:45 8:38 8:16 8:50 10:44 9:00 9:05 8:52 10:08 9:58 10:21 9:01 9:05 9:32 10:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
5:35 |
5:35 |
5:35 |
0/0 |
9.00 |
13:43 |
8:08 |
8:08 |
0/0 |
10.00 |
22:34 |
8:51 |
8:51 |
0/0 |
11.00 |
31:54 |
9:20 |
9:20 |
0/0 |
12.00 |
41:04 |
9:10 |
9:10 |
0/0 |
13.00 |
49:49 |
8:45 |
8:45 |
0/0 |
14.00 |
58:27 |
8:38 |
8:38 |
0/0 |
15.00 |
1:06:44 |
8:17 |
8:17 |
0/0 |
16.00 |
1:15:34 |
8:50 |
8:50 |
0/0 |
17.00 |
1:26:16 |
10:42 |
10:42 |
0/0 |
18.00 |
1:35:17 |
9:01 |
9:01 |
0/0 |
19.00 |
1:44:22 |
9:06 |
9:06 |
0/0 |
20.00 |
1:53:15 |
8:52 |
8:52 |
0/0 |
21.00 |
2:03:21 |
10:07 |
10:07 |
0/0 |
22.00 |
2:13:19 |
9:58 |
9:58 |
0/0 |
23.00 |
2:23:40 |
10:21 |
10:21 |
0/0 |
24.00 |
2:32:42 |
9:02 |
9:02 |
0/0 |
25.00 |
2:41:48 |
9:06 |
9:06 |
0/0 |
26.00 |
2:51:19 |
9:31 |
9:31 |
0/0 |
26.94 |
3:01:33 |
10:14 |
10:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.76% |
More |
800m |
3:43 |
7:28 |
51.28% |
More |
1km |
4:39 |
7:30 |
53.33% |
More |
Mile |
7:33 |
7:33 |
55.93% |
More |
5k |
25:17 |
8:08 |
56.88% |
More |
5 miles |
41:01 |
8:12 |
57.06% |
More |
10k |
51:06 |
8:13 |
57.17% |
More |
10 miles |
1:23:11 |
8:19 |
58.04% |
More |
Half |
1:51:17 |
8:30 |
57.39% |
More |
Mara |
3:53:48 |
8:55 |
57.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
24:32 |
7:54 |
58.61 |
5M |
40:38 |
8:08 |
57.59 |
10km |
51:10 |
8:14 |
57.10 |
10M |
1:24:44 |
8:28 |
56.98 |
Half |
1:52:48 |
8:37 |
56.18 |
20M |
2:56:39 |
8:50 |
56.85 |
Mara |
3:55:11 |
8:59 |
56.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry