Sun 10th Feb 2008 at 11:00am by Running Caz

Run > Race

  • Amazing
  • Time
    2:44:24
  • Miles
    18.60
  • Min/mi
    8:50
  • WAVA
    57.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

stamford striders 30km - great event :-) Really well organised, enthusiastic marshalls and a very beautiful day for running, perfect in fact. Great scenery and jumper and also a goody bag. We ran a little faster than we had planned but still managed a negative split by 3mins. Still had another couple of miles in us at the finish. Garmin was reading 7:55 and 8:05 in the last couple of miles which is great :-) Really pleased with this run :-)

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.98
5km 24:40 7:56 59.87
5M 40:51 8:10 58.70
10km 51:25 8:16 58.26
10M 1:25:09 8:31 57.87
Half 1:53:23 8:39 56.72
20M 2:57:33 8:53 56.98
Mara 3:56:23 9:01 56.71
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